American Muscle

STRONGER THAN YESTERDAY!!!

Palmyra NY USA

MIND BODY SOUL

Apr
23
6:00 PM18:00

WEDNESDAY'S WEEKLY MEDIATION

We will provide a judgement free atmosphere… every person who attends is trying to improve their life. :)

Class should last around 30 to 45 minutes

We aim to help others quiet their mind.

Soft music will be played and some deep breathing.

I do not believe I have the answers for anyone else… but I do believe we all have the answers for ourselves inside and when we quiet our minds we can hear solutions easier. :)

The quieter we become.. the more we can hear :)

Class is $10 only and located at the famous Phelps Art Center ( 15 Church street Phelps )

Please bring an open heart and open mind

Being comfortable is key so feel free to bring a blanket, pillow, yoga mat, essential oil etc.

Once we get into meditation do your best to become still in the physical body which in turn will create stillness on the inside,

Zero caffeine is recommended 4 hours before class.

Chamomile lavender tea as well as calming essential oils will aid in relaxation and recommended before class.

It is an honor and privilege to be both an instructor and student at every class.

Thank you in advance,

One love, Namaste

CROFTON

WOULD MAKE A GREAT DATE NIGHT :)

MORE THE MERRIER

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Apr
16
6:00 PM18:00

WEDNESDAY'S WEEKLY MEDITATION

We will provide a judgement free atmosphere… every person who attends is trying to improve their life. :)

Class should last around 30 to 45 minutes

We aim to help others quiet their mind.

Soft music will be played and some deep breathing.

I do not believe I have the answers for anyone else… but I do believe we all have the answers for ourselves inside and when we quiet our minds we can hear solutions easier. :)

The quieter we become.. the more we can hear :)

Class is $10 only and located at the famous Phelps Art Center ( 15 Church street Phelps )

Please bring an open heart and open mind

Being comfortable is key so feel free to bring a blanket, pillow, yoga mat, essential oil etc.

Once we get into meditation do your best to become still in the physical body which in turn will create stillness on the inside,

Zero caffeine is recommended 4 hours before class.

Chamomile lavender tea as well as calming essential oils will aid in relaxation and recommended before class.

It is an honor and privilege to be both an instructor and student at every class.

Thank you in advance,

One love, Namaste

CROFTON

View Event →
Apr
9
6:00 PM18:00

WEDNESDAY'S WEEKLY MEDITATION

We will provide a judgement free atmosphere… every person who attends is trying to improve their life. :)

Class should last around 30 to 45 minutes

We aim to help others quiet their mind.

Soft music will be played and some deep breathing.

I do not believe I have the answers for anyone else… but I do believe we all have the answers for ourselves inside and when we quiet our minds we can hear solutions easier. :)

The quieter we become.. the more we can hear :)

Class is $10 only and located at the famous Phelps Art Center ( 15 Church street Phelps )

Please bring an open heart and open mind

Being comfortable is key so feel free to bring a blanket, pillow, yoga mat, essential oil etc.

Once we get into meditation do your best to become still in the physical body which in turn will create stillness on the inside,

Zero caffeine is recommended 4 hours before class.

Chamomile lavender tea as well as calming essential oils will aid in relaxation and recommended before class.

It is an honor and privilege to be both an instructor and student at every class.

Thank you in advance,

One love, Namaste

CROFTON

Ps I feel this would make a great date night :)

View Event →
Feb
19
6:00 PM18:00

WEDNESDAY'S WEEKLY MEDITATION

We will provide a judgement free atmosphere… every person who attends is trying to improve their life. :)

Class should last around 30 to 45 minutes

We aim to help others quiet their mind.

Soft music will be played and some deep breathing.

I do not believe I have the answers for anyone else… but I do believe we all have the answers for ourselves inside and when we quiet our minds we can hear solutions easier. :)

The quieter we become.. the more we can hear :)

Class is $10 only and located at the famous Phelps Art Center ( 15 Church street Phelps )

Please bring an open heart and open mind

Being comfortable is key so feel free to bring a blanket, pillow, yoga mat, essential oil etc.

Once we get into meditation do your best to become still in the physical body which in turn will create stillness on the inside,

Zero caffeine is recommended 4 hours before class.

Chamomile lavender tea as well as calming essential oils will aid in relaxation and recommended before class.

It is an honor and privilege to be both an instructor and student at every class.

Thank you in advance,

One love, Namaste

CROFTON

View Event →
Feb
18
6:00 PM18:00

WEDNESDAY'S WEEKLY MEDITATION... LAST CLASS OF THIS ROUND...AIMING FOR MID APRIL TO START UP AGAIN :)

We will provide a judgement free atmosphere… every person who attends is trying to improve their life.

Class should last around 30 to 45 minutes.

We aim to help others quiet their mind.

Soft music will be played and some deep breathing.

I do not believe I have the answers for anyone else…but I do believe we all have the answers for ourselves inside.

The quieter we become… the more we can hear.

Class is $10 only and is located at The Famous Phelps Art Center 15 Church street Phelps NY

Please bring an open heart and open mind.

Being comfortable is truly key so feel free to bring a blanket, pillow, yoga mat, essential oil etc.

Once we get into meditation do your best to become still.

Zero caffeine is recommended 4 hours before class.

Chamomile lavender tea as well as calming essential oils will aid in relaxation before class.

It is an honor and a privilege to be both an instructor and student at this class!!!

We are aiming for the last two weeks in January with a possibility of the first 3 weeks in February.

Thank you in advance.

One love, Namaste

Crofton

P.S. I feel as though this would make a great “Date Night”.

View Event →
Feb
11
6:00 PM18:00

WEDNESDAY'S WEEKLY MEDITATION :)

We will provide a judgement free atmosphere… every person who attends is trying to improve their life.

Class should last around 30 to 45 minutes.

We aim to help others quiet their mind.

Soft music will be played and some deep breathing.

I do not believe I have the answers for anyone else…but I do believe we all have the answers for ourselves inside.

The quieter we become… the more we can hear.

Class is $10 only and is located at The Famous Phelps Art Center 15 Church street Phelps NY

Please bring an open heart and open mind.

Being comfortable is truly key so feel free to bring a blanket, pillow, yoga mat, essential oil etc.

Once we get into meditation do your best to become still.

Zero caffeine is recommended 4 hours before class.

Chamomile lavender tea as well as calming essential oils will aid in relaxation before class.

It is an honor and a privilege to be both an instructor and student at this class!!!

We are aiming for the last two weeks in January with a possibility of the first 3 weeks in February.

Thank you in advance.

One love, Namaste

Crofton

P.S. I feel as though this would make a great “Date Night”.

View Event →
Feb
5
6:00 PM18:00

WEDNESDAY'S WEEKLY MEDITATION 369

We will provide a judgement free atmosphere… every person who attends is trying to improve their life.

Class should last around 30 to 45 minutes.

We aim to help others quiet their mind.

Soft music will be played and some deep breathing.

I do not believe I have the answers for anyone else…but I do believe we all have the answers for ourselves inside.

The quieter we become… the more we can hear.

Class is $10 only and is located at The Famous Phelps Art Center 15 Church street Phelps NY

Please bring an open heart and open mind.

Being comfortable is truly key so feel free to bring a blanket, pillow, yoga mat, essential oil etc.

Once we get into meditation do your best to become still.

Zero caffeine is recommended 4 hours before class.

Chamomile lavender tea as well as calming essential oils will aid in relaxation before class.

It is an honor and a privilege to be both an instructor and student at this class!!!

We are aiming for the last two weeks in January with a possibility of the first 3 weeks in February.

Thank you in advance.

One love, Namaste

Crofton

P.S. I feel as though this would make a great “Date Night”.

View Event →
Jan
29
6:00 PM18:00

WEDNESDAY'S WEEKLY MEDITATION

We will provide a judgement free atmosphere… every person who attends is trying to improve their life.

Class should last around 30 to 45 minutes.

We aim to help others quiet their mind.

Soft music will be played and some deep breathing.

I do not believe I have the answers for anyone else…but I do believe we all have the answers for ourselves inside.

The quieter we become… the more we can hear.

Class is $10 only and is located at The Famous Phelps Art Center 15 Church street Phelps NY

Please bring an open heart and open mind.

Being comfortable is truly key so feel free to bring a blanket, pillow, yoga mat, essential oil etc.

Once we get into meditation do your best to become still.

Zero caffeine is recommended 4 hours before class.

Chamomile lavender tea as well as calming essential oils will aid in relaxation before class.

It is an honor and a privilege to be both an instructor and student at this class!!!

We are aiming for the last two weeks in January with a possibility of the first 3 weeks in February.

Thank you in advance.

One love, Namaste

Crofton

P.S. I feel as though this would make a great “Date Night”.

View Event →
Jan
22
6:00 PM18:00

WEDNESDAY'S WEEKLY MEDITATION

We will provide a judgement free atmosphere… every person who attends is trying to improve their life.

Class should last around 30 to 45 minutes.

We aim to help others quiet their mind.

Soft music will be played and some deep breathing.

I do not believe I have the answers for anyone else…but I do believe we all have the answers for ourselves inside.

The quieter we become… the more we can hear.

Class is $10 only and is located at The Famous Phelps Art Center 15 Church street Phelps NY

Please bring an open heart and open mind.

Being comfortable is truly key so feel free to bring a blanket, pillow, yoga mat, essential oil etc.

Once we get into meditation do your best to become still.

Zero caffeine is recommended 4 hours before class.

Chamomile lavender tea as well as calming essential oils will aid in relaxation before class.

It is an honor and a privilege to be both an instructor and student at this class!!!

We are aiming for the last two weeks in January with a possibility of the first 3 weeks in February.

Thank you in advance.

One love, Namaste

Crofton

P.S. I feel as though this would make a great “Date Night”.

There is municipal parking really close.

View Event →
Jul
21
10:30 AM10:30

STRAIGHT UP STRETCHING :)

“ JUST AS A FLEXIBLE MIND IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN “.

STRAIGHT UP STRETCHING INCLUDES :

10 MIN WARM UP

35 MINUTES OF STRETCHING

15 MIN OF MEDITATION

COME ON IN AND LISTEN TO YOUR BODY!!!!!!

GROWTH HAPPENS WHEN WE BECOME UNCOMFORTABLE :)

CLASS IS $20 ONLY AND PART OF THE PROCEEDS GO DIRECTLY TO THE PALMYRA VFW

PLEASE BRING A YOGA MAT, WATER, OPEN MIND AND OPEN HEART

CLASS IS LOCATED AT THE PALMYRA VFW 4312 STATE ROUTE 31 PALMYRA NY 14522 :)

WE APPRECIATE YOU :)

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Jul
14
10:30 AM10:30

STRAIGHT UP STRETCHING :)

“ JUST AS A FLEXIBLE MIND IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN “.

STRAIGHT UP STRETCHING INCLUDES :

10 MIN WARM UP

35 MINUTES OF STRETCHING

15 MIN OF MEDITATION

COME ON IN AND LISTEN TO YOUR BODY!!!!!!

GROWTH HAPPENS WHEN WE BECOME UNCOMFORTABLE :)

CLASS IS $20 ONLY AND PART OF THE PROCEEDS GO DIRECTLY TO THE PALMYRA VFW

PLEASE BRING A YOGA MAT, WATER, OPEN MIND AND OPEN HEART

CLASS IS LOCATED AT THE PALMYRA VFW 4312 STATE ROUTE 31 PALMYRA NY 14522 :)

WE APPRECIATE YOU :)

View Event →
Jul
7
10:30 AM10:30

STRAIGHT UP STRETCHING :)

“ JUST AS A FLEXIBLE MIND IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN “.

STRAIGHT UP STRETCHING INCLUDES :

10 MIN WARM UP

35 MINUTES OF STRETCHING

15 MIN OF MEDITATION

COME ON IN AND LISTEN TO YOUR BODY!!!!!!

GROWTH HAPPENS WHEN WE BECOME UNCOMFORTABLE :)

CLASS IS $20 ONLY AND PART OF THE PROCEEDS GO DIRECTLY TO THE PALMYRA VFW

PLEASE BRING A YOGA MAT, WATER, OPEN MIND AND OPEN HEART

CLASS IS LOCATED AT THE PALMYRA VFW 4312 STATE ROUTE 31 PALMYRA NY 14522 :)

WE APPRECIATE YOU :)

View Event →
Jan
30
to Oct 27

VIRTUAL AND IN PERSON MEDITATION

NAMASTE

I AM DOING IN PERSON AND VITUAL MEDIATIONS, EXERCISE, AND STRETCHING!!!

BLESSED ARE THE FLEXIBLE FOR WE SHALL BEND AND NOT BREAK!!!!!!

I AM A COOL TRANQUIL ENERGY FOR CALMING THE MIND AND PRACTICING THE ART OF MEDITATION :)

I ALSO HAVE A JOYFUL SIDE FOR FUN EXERCISE!!!

AMERICAN MUSCLE IS MY PASSION AND IT IS MY HONOR

I ALWAYS GIVE MY BEST

SESSIONS ARE $60 ONLY FOR RIGHT AROUND AN HOUR

THANK YOU IN ADVANCE

WE ARE A VETERAN OWNED SMALL BUSINESS

View Event →
Jan
28
10:30 AM10:30

STRAIGHT UP STRETCHING :)

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :) .

THIS CLASS HAS BEEN CALLED “ AN HOUR OF MEDITATION “

WE INCLUDE A LIGHT WARM UP

AROUND 34 MINUTES OF STRETCHING

AND WE ALWAYS CLOSE WITH MEDIATION

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW 4312 STATE ROUTE 31 PALMYRA NY 14522

I AM AN INSTRUCTOR AND STUDENT IN EVERY CLASS

THANK YOU IN ADVANCE

CLASS IS $20 ONLY… OR DONATION…FOR ME PERSONALLY THE MONEY IS JUST A POSITIVE SIDE EFFECT OF DOING WHAT I LOVE AND I WOULD RATHER HAVE YOU THERE FOR HEALING. MY PRIORITIES ARE PEOPLE, PLANET, PROFITS.

PLEASE BRING A YOGA MAT, OPEN HEART AND OPEN MIND :)

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Jan
21
10:30 AM10:30

CLASS RESCHEDULED FOR NEXT SUNDAY... COUNT YOUR BLESSINGS

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :) .

THIS CLASS HAS BEEN CALLED “ AN HOUR OF MEDITATION “

WE INCLUDE A LIGHT WARM UP

AROUND 34 MINUTES OF STRETCHING

AND WE ALWAYS CLOSE WITH MEDIATION

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW 4312 STATE ROUTE 31 PALMYRA NY 14522

I AM AN INSTRUCTOR AND STUDENT IN EVERY CLASS

THANK YOU IN ADVANCE

CLASS IS $20 ONLY… OR DONATION…FOR ME PERSONALLY THE MONEY IS JUST A POSITIVE SIDE EFFECT OF DOING WHAT I LOVE AND I WOULD RATHER HAVE YOU THERE FOR HEALING. MY PRIORITIES ARE PEOPLE, PLANET, PROFITS.

PLEASE BRING A YOGA MAT, OPEN HEART AND OPEN MIND :)

View Event →
Jan
14
10:30 AM10:30

STRAIGHT UP STRETCHING :)

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :) .

THIS CLASS HAS BEEN CALLED “ AN HOUR OF MEDITATION “

WE INCLUDE A LIGHT WARM UP

AROUND 34 MINUTES OF STRETCHING

AND WE ALWAYS CLOSE WITH MEDIATION

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW 4312 STATE ROUTE 31 PALMYRA NY 14522

I AM AN INSTRUCTOR AND STUDENT IN EVERY CLASS

THANK YOU IN ADVANCE

CLASS IS $20 ONLY… OR DONATION…FOR ME PERSONALLY THE MONEY IS JUST A POSITIVE SIDE EFFECT OF DOING WHAT I LOVE AND I WOULD RATHER HAVE YOU THERE FOR HEALING. MY PRIORITIES ARE PEOPLE, PLANET, PROFITS.

PLEASE BRING A YOGA MAT, OPEN HEART AND OPEN MIND :)

View Event →
Jan
7
10:30 AM10:30

STRAIGHT UP STRECHING

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :) .

THIS CLASS HAS BEEN CALLED “ AN HOUR OF MEDITATION “

WE INCLUDE A LIGHT WARM UP

AROUND 34 MINUTES OF STRETCHING

AND WE ALWAYS CLOSE WITH MEDIATION

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW 4312 STATE ROUTE 31 PALMYRA NY 14522

I AM AN INSTRUCTOR AND STUDENT IN EVERY CLASS

THANK YOU IN ADVANCE

View Event →
Nov
26
10:30 AM10:30

STRAIGHT UP STRETCHING :)

THIS CLASS HAS BEEN CALLED AN HOUR OF MEDIATION.

WE DO A LIGHT WARM UP, FOLLOWED BY AROUND 35 MINUTES OF STRETCHING AND MEDITATION TO CHILL OUT.

CLASS IS LIGHT, FUN, AND JUDGEMENT FREE.

COME DO WHAT YOU CAN DO :)

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW

4312 ROUTE 31 PALMYRA NY 14522

CLASS IS $10 ONLY

PLEASE BRING A YOGA MAT, OPEN HEART AND MIND :)

View Event →
Nov
19
10:30 AM10:30

STRAIGHT UP STRETCHING :)

THIS CLASS HAS BEEN CALLED AN HOUR OF MEDIATION.

WE DO A LIGHT WARM UP, FOLLOWED BY AROUND 35 MINUTES OF STRETCHING AND MEDITATION TO CHILL OUT.

CLASS IS LIGHT, FUN, AND JUDGEMENT FREE.

COME DO WHAT YOU CAN DO :)

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW

4312 ROUTE 31 PALMYRA NY 14522

CLASS IS $10 ONLY

PLEASE BRING A YOGA MAT, WATER, OPEN HEART AND MIND :)

View Event →
Nov
5
10:30 AM10:30

STRAIGHT UP STRETCHING :)

THIS CLASS HAS BEEN CALLED AN HOUR OF MEDIATION.

WE DO A LIGHT WARM UP, FOLLOWED BY AROUND 35 MINUTES OF STRETCHING AND MEDITATION TO CHILL OUT.

CLASS IS LIGHT, FUN, AND JUDGEMENT FREE.

COME DO WHAT YOU CAN DO :)

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW

4312 ROUTE 31 PALMYRA NY 14522

View Event →
Sep
24
10:30 AM10:30

LAST STRAIGHT UP STRETCHING CLASS OF THIS ROUND

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN.

THIS CLASS HAS BEEN CALLED AN HOUR MEDITATION

CLASS IS INCLUDES A 15 WARM UP FOLLOWED BY 30 MINUTES OF STRETCHING CLOSES WITH A BRIEF MEDITATION TO CLOSE.

CLASSICAL MUSIC IS PLAYED

IF WE LISTEN TO OUR BODIES WHEN THEY WHISPER WE WILL NOT HAVE TO WHEN THEY SCREAM.

PLEASE BRING WATER, YOGA MAT, AN OPEN HEART AND OPEN MIND.

WE ARE HONORED TO HOLD CLASS AT THE PALMYRA VFW

4312 ROUTE 31 PALMYRA NY 14522

GOOD VIBES ONLY

View Event →
Sep
17
10:30 AM10:30

STRAIGHT UP STRETCHING ( THIS CLASS IS CANCELED

ATTENTION: NO CLASS THIS SUNDAY… NEXT SUNDAY IT IS ON!!!!!! MUCH LOVE AND APPRECIATION :)

FLEXIBILITY IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS!!!

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN.

THIS CLASS HAS BEEN CALLED AN HOUR MEDITATION

CLASS IS INCLUDES A 15 WARM UP FOLLOWED BY 30 MINUTES OF STRETCHING CLOSES WITH A BRIEF MEDITATION TO CLOSE.

CLASSICAL MUSIC IS PLAYED

IF WE LISTEN TO OUR BODIES WHEN THEY WHISPER WE WILL NOT HAVE TO WHEN THEY SCREAM.

PLEASE BRING WATER, YOGA MAT, AN OPEN HEART AND OPEN MIND.

WE ARE HONORED TO HOLD CLASS AT THE PALMYRA VFW

4312 ROUTE 31 PALMYRA NY 14522

GOOD VIBES ONLY

View Event →
Sep
3
10:30 AM10:30

STRAIGHT UP STRETCHING

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN.

THIS CLASS HAS BEEN CALLED AN HOUR MEDITATION

CLASS IS INCLUDES A 15 WARM UP FOLLOWED BY 30 MINUTES OF STRETCHING CLOSES WITH A BRIEF MEDITATION TO CLOSE.

CLASSICAL MUSIC IS PLAYED

IF WE LISTEN TO OUR BODIES WHEN THEY WHISPER WE WILL NOT HAVE TO WHEN THEY SCREAM.

PLEASE BRING WATER, YOGA MAT, AN OPEN HEART AND OPEN MIND.

WE ARE HONORED TO HOLD CLASS AT THE PALMYRA VFW

4312 ROUTE 31 PALMYRA NY 14522

GOOD VIBES ONLY

View Event →
Jul
30
11:00 AM11:00

STRAIGHT UP STRETCHING :) LAST CLASS BEFORE SEPTEMBER :) :)

STRAIGHT UP STRETCHING FITNESS CLASS :)

GUESS WHO IS BACK?!!!!!!!!!

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :).

THIS CLASS WILL INCLUDE A PROPER WARM UP, AROUND 36 MINUTES OF STRAIGHT UP STRETCHING FOLLOWED BY A TEN MINUTE CLOSING MEDITATION.

AMERICAN MUSCLE IS MY ART AND PASSION!!!!!!

FLEXIBILITY IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS.

THIS CLASS IS GREAT FOR ANYONE WITH MUSCULAR PAINS AND ACHES AS WELL AS MENTAL STRAINS… GREAT FOR ANYONE JUST LOOKING TO CHILL OUT AND RELAX. STRAIGHT UP STRETCHING IS AMAZING FOR STUDENT ATHLETES, SENORS… ALL AGES AND ALL STAGES!!!!!! WE WILL PROVIDE A JUDGMENT FREE ATMOPSHERE WHERE ALL ARE WELCOME TO COME IMPROVE THEIR OWN PHYSICAL, MENTAL AND SPIRITUAL HEALTH.

CLASSICAL MUSIC IS PLAYING IN THE BACKGROUND AND WE HAVE HAD THIS CLASS CALLED AN HOUR OF MEDIATION.

CLASS IS $10 ONLY AND PLEASE BRING WATER, A YOGA MAT, AN OPEN HEART AND OPEN MIND.

CLASSES WILL BE HELD EVERY SUNDAY FOR THE MONTH OF JULY AT 11 AM

CLASSES WILL BE HELD AT THE:

PALMYRA VFW

4312 STATE ROUTE 31 PALMYRA NY 14522


View Event →
Jul
23
11:00 AM11:00

STRAIGHT UP STRETCHING :)

STRAIGHT UP STRETCHING FITNESS CLASS :)

GUESS WHO IS BACK?!!!!!!!!!

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :).

THIS CLASS WILL INCLUDE A PROPER WARM UP, AROUND 36 MINUTES OF STRAIGHT UP STRETCHING FOLLOWED BY A TEN MINUTE CLOSING MEDITATION.

AMERICAN MUSCLE IS MY ART AND PASSION!!!!!!

FLEXIBILITY IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS.

THIS CLASS IS GREAT FOR ANYONE WITH MUSCULAR PAINS AND ACHES AS WELL AS MENTAL STRAINS… GREAT FOR ANYONE JUST LOOKING TO CHILL OUT AND RELAX. STRAIGHT UP STRETCHING IS AMAZING FOR STUDENT ATHLETES, SENORS… ALL AGES AND ALL STAGES!!!!!! WE WILL PROVIDE A JUDGMENT FREE ATMOPSHERE WHERE ALL ARE WELCOME TO COME IMPROVE THEIR OWN PHYSICAL, MENTAL AND SPIRITUAL HEALTH.

CLASSICAL MUSIC IS PLAYING IN THE BACKGROUND AND WE HAVE HAD THIS CLASS CALLED AN HOUR OF MEDIATION.

CLASS IS $10 ONLY AND PLEASE BRING WATER, A YOGA MAT, AN OPEN HEART AND OPEN MIND.

CLASSES WILL BE HELD EVERY SUNDAY FOR THE MONTH OF JULY AT 11 AM

CLASSES WILL BE HELD AT THE:

PALMYRA VFW

4312 STATE ROUTE 31 PALMYRA NY 14522

View Event →
Jul
23
11:00 AM11:00

STRAIGHT UP STRETCHING :)

STRAIGHT UP STRETCHING FITNESS CLASS :)

GUESS WHO IS BACK?!!!!!!!!!

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :).

THIS CLASS WILL INCLUDE A PROPER WARM UP, AROUND 36 MINUTES OF STRAIGHT UP STRETCHING FOLLOWED BY A TEN MINUTE CLOSING MEDITATION.

AMERICAN MUSCLE IS MY ART AND PASSION!!!!!!

FLEXIBILITY IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS.

THIS CLASS IS GREAT FOR ANYONE WITH MUSCULAR PAINS AND ACHES AS WELL AS MENTAL STRAINS… GREAT FOR ANYONE JUST LOOKING TO CHILL OUT AND RELAX. STRAIGHT UP STRETCHING IS AMAZING FOR STUDENT ATHLETES, SENORS… ALL AGES AND ALL STAGES!!!!!! WE WILL PROVIDE A JUDGMENT FREE ATMOPSHERE WHERE ALL ARE WELCOME TO COME IMPROVE THEIR OWN PHYSICAL, MENTAL AND SPIRITUAL HEALTH.

CLASSICAL MUSIC IS PLAYING IN THE BACKGROUND AND WE HAVE HAD THIS CLASS CALLED AN HOUR OF MEDIATION.

CLASS IS $10 ONLY AND PLEASE BRING WATER, A YOGA MAT, AN OPEN HEART AND OPEN MIND.

CLASSES WILL BE HELD EVERY SUNDAY FOR THE MONTH OF JULY AT 11 AM

CLASSES WILL BE HELD AT THE:

PALMYRA VFW

4312 STATE ROUTE 31 PALMYRA NY 14522

View Event →
Jul
16
11:00 AM11:00

STRAIGHT UP STRETCHING :)

STRAIGHT UP STRETCHING FITNESS CLASS :)

GUESS WHO IS BACK?!!!!!!!!!

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :).

THIS CLASS WILL INCLUDE A PROPER WARM UP, AROUND 36 MINUTES OF STRAIGHT UP STRETCHING FOLLOWED BY A TEN MINUTE CLOSING MEDITATION.

AMERICAN MUSCLE IS MY ART AND PASSION!!!!!!

FLEXIBILITY IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS.

THIS CLASS IS GREAT FOR ANYONE WITH MUSCULAR PAINS AND ACHES AS WELL AS MENTAL STRAINS… GREAT FOR ANYONE JUST LOOKING TO CHILL OUT AND RELAX. STRAIGHT UP STRETCHING IS AMAZING FOR STUDENT ATHLETES, SENORS… ALL AGES AND ALL STAGES!!!!!! WE WILL PROVIDE A JUDGMENT FREE ATMOPSHERE WHERE ALL ARE WELCOME TO COME IMPROVE THEIR OWN PHYSICAL, MENTAL AND SPIRITUAL HEALTH.

CLASSICAL MUSIC IS PLAYING IN THE BACKGROUND AND WE HAVE HAD THIS CLASS CALLED AN HOUR OF MEDIATION.

CLASS IS $10 ONLY AND PLEASE BRING WATER, A YOGA MAT, AN OPEN HEART AND OPEN MIND.

CLASSES WILL BE HELD EVERY SUNDAY FOR THE MONTH OF JULY AT 11 AM

CLASSES WILL BE HELD AT THE:

PALMYRA VFW

4312 STATE ROUTE 31 PALMYRA NY 14522

View Event →
Jul
9
11:00 AM11:00

STRAIGHT UP STRETCHING :)

STRAIGHT UP STRETCHING FITNESS CLASS :)

GUESS WHO IS BACK?!!!!!!!!!

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :).

THIS CLASS WILL INCLUDE A PROPER WARM UP, AROUND 36 MINUTES OF STRAIGHT UP STRETCHING FOLLOWED BY A TEN MINUTE CLOSING MEDITATION.

AMERICAN MUSCLE IS MY ART AND PASSION!!!!!!

FLEXIBILITY IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS.

THIS CLASS IS GREAT FOR ANYONE WITH MUSCULAR PAINS AND ACHES AS WELL AS MENTAL STRAINS… GREAT FOR ANYONE JUST LOOKING TO CHILL OUT AND RELAX. STRAIGHT UP STRETCHING IS AMAZING FOR STUDENT ATHLETES, SENORS… ALL AGES AND ALL STAGES!!!!!! WE WILL PROVIDE A JUDGMENT FREE ATMOPSHERE WHERE ALL ARE WELCOME TO COME IMPROVE THEIR OWN PHYSICAL, MENTAL AND SPIRITUAL HEALTH.

CLASSICAL MUSIC IS PLAYING IN THE BACKGROUND AND WE HAVE HAD THIS CLASS CALLED AN HOUR OF MEDIATION.

CLASS IS $10 ONLY AND PLEASE BRING WATER, A YOGA MAT, AN OPEN HEART AND OPEN MIND.

CLASSES WILL BE HELD EVERY SUNDAY FOR THE MONTH OF JULY AT 11 AM

CLASSES WILL BE HELD AT THE:

PALMYRA VFW

4312 STATE ROUTE 31 PALMYRA NY 14522

View Event →
Oct
6
to Oct 27

GOOD VIBES ONLY

AMERICAN MUSCLE IS WHAT SETS MY SOUL ON FIRE… IN A SENSE THIS IS MY ART, PASSION AND WHAT I LOVE TO DO!!! I WOULD PERSONAL TRAIN FOR FREE… HOWEVER MONEY IS A POSITIVE SIDE EFFECT!!! I AM BLESSED TO DO WHAT I LOVE EVERY SINGLE DAY. MY BACKGROUND COMING FROM FALLUJAH IRAQ REALLY OPENED MY EYES TO THE LIFE I WANT TO LIVE. I AM A SIMPLE MAN WITH A SIMPLE PLAN AND THAT IS TO BY LAND IN MARION. I AM EITHER HOME WITH MY FAMILY OR PERSONAL TRAINING BECAUSE THAT IS WHAT TRULY MATTERS THE MOST TO ME AND VIEW EVERY DAY AS A GIFT FROM GOD. IN FALLUJAH I SAW HOW FAST A LIFE CAN BE TAKEN AND THIS MAKES ME WANT TO LIFE MY BEST LIFE POSSIBLE.

WE HAVE A YOUTUBE CHANNEL WHERE I WILL PROVIDE FREE MEDITATION VIDEOS ( AT THE BOTTOM OF OUR WEBSITE IS THE LINK) . ONE CAN DOWNLOAD THE “ MARCO POLO APP “ FOR PERSONAL MEDITATIONS AND CALL OR EMAIL FOR PRICE. AS FAR AS PERSONAL TRAINING THE OPTIONS ARE : AT OUR HOMESTEAD IN PHELPS, PARKS, NATURE TRAILS, YOUR HOMESTEAD, AND OR VIRTUAL.

I LOVE HELPING PEOPLE EVERY DAY AND I DO AT LEAST ONE GOOD DEED EVERY DAY. WHAT I BELIEVE IS WE ALL HAVE OUR OWN ANSWERS INSIDE. SO A MAJOR PART OF MY ART IS LISTENING. I AM ALSO EDUCATED IN: NUTRITION, MEDIATION, STRETCHING, PHYSICAL FITNESS AND SO MUCH MORE!!! I KNOW IF I EVER TRULY WANT TO HELP SOMEONE… I KNOW TO LISTEN. I BELIEVE IT IS LIKE A SEED PLANTED AND A FLOWER GROWING… EVERYTHING DOES NOT HAPPEN ALL AT ONCE. HOWEVER IF WE CONTINUE TO WATER THE RIGHT SEEDS AND PICK THE WEEDS… WE CAN SPEND THE REST OF OUR LIVES LIVING THE BEST OF OUR LIVES. EVERY DAY IS NOT GOOD…HOWEVER THERE IS STILL GOOD IN EVERY DAY!!!!!! PEOPLE OFTEN WONDER HOW I AM BUBBLING OVER WITH HAPPINESS? IF ONE SAW WHAT I HAVE SEEN… I BELIEVE ONE WOULD UNDERSTAND… WE HAVE IT SO GOOD ( HERE IN UPSTATE NY) !!!!!! MOTHER NATURE: SUN SHINNING, FAMILY, FRIENDS, WEGMANS, ABUNDANCE!!! I PLAN ON LEADING THROUGH THE CLARITY OF MY EXAMPLE. I CAN HELP ONE WITH FINANCES: HEALTH, WHAT I SAY TO PEOPLE IS: I HELP PEOPLE GET TO THEIR GOALS MENTALLY PHYSICALLY AND SPIRITUALLY!!!

I AM FAR FROM PERFECT HOWEVER I GIVE MY BEST EVERY SINGLE DAY. I BELIEVE NO ONE IS PERFECT, WE WILL NEVER KNOW IT ALL, AND WE WILL NEVER GET IT ALL DONE!!! THESE BELIEFS REALLY INSPIRE ME TO BE OPEN HEARTED AND OPEN MINDED. I AIM TO LEARN SOMETHING NEW EVERYDAY.

MY CLIENTS HELP ME JUST AS MUCH AS I HELP THEM BECAUSE YOU ALL TRULY ALLOW MY TO BE MYSELF AND PRACTICE MY ART AND PASSION. I SINCERELY APPRECIATE ALL OF THE CLIENTS, PAST, PRESENT, AND FUTURE!!!!!!!!! THANK YOU

I OPENED THIS BUSINESS 2013 AND HAVE BEEN PERSONAL TRAINING EVER SINCE, SO I HAVE A GOOD AMOUNT OF EXPERIENCE ON MY SIDE.

I HOPE THIS REACHES YOU WELL, AND IF YOU FEEL INSPIRED PLEASE REACH OUT :)

WE ARE SO MUCH MORE CONNECTED AT OUR CORES THAN DIFFERENT. SO I DO MY BEST TO MIND MY BUSINESS AND SHOW COMPASSION TO ALL. EVERY ONE WE KNOW IS GOING THROUGH SOMETHING WE KNOW NOTHING ABOUT. WHEN WE STRIP AWAY ALL OF OUR DIFFERENCES WE CAN SEE WE ARE ALL ONE HUMAN FAMILY FLOATING ON A GIANT ROCK THROUGH SPACE. IT IS MY INTENTION TO WORK TOGETHER TO MAKE THIS THE BEST PLACE POSSIBLE.

THANK YOU FOR YOUR TIME

FOUNDER

CROFTON CELENTANO

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