ATTENTION: NO CLASS THIS SUNDAY… NEXT SUNDAY IT IS ON!!!!!! MUCH LOVE AND APPRECIATION :)

FLEXIBILITY IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS!!!

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN.

THIS CLASS HAS BEEN CALLED AN HOUR MEDITATION

CLASS IS INCLUDES A 15 WARM UP FOLLOWED BY 30 MINUTES OF STRETCHING CLOSES WITH A BRIEF MEDITATION TO CLOSE.

CLASSICAL MUSIC IS PLAYED

IF WE LISTEN TO OUR BODIES WHEN THEY WHISPER WE WILL NOT HAVE TO WHEN THEY SCREAM.

PLEASE BRING WATER, YOGA MAT, AN OPEN HEART AND OPEN MIND.

WE ARE HONORED TO HOLD CLASS AT THE PALMYRA VFW

4312 ROUTE 31 PALMYRA NY 14522

GOOD VIBES ONLY