American Muscle

STRONGER THAN YESTERDAY!!!

MIND BODY SOUL

At least once a day

At least once a day I remind myself that I know nothing haha!!!

This allows me to keep my heat and mind open knowing there is something to learn in each and every day and from every person ( every person knows something that I do not”.

In everyday life I am both an instructor and student.

Aspire to inspire before you expire

My Dad

If I am half the man my dad was I will leave an amazing legacy.

I have never in my life seen so many people at calling hours.

Sincerely appreciate each and every one of you.

I also know some were unable to be there in person… thank you for thinking of us and being in our families lives.

Thank you thank you thank you

Arrival

I believe we never really “ arrive “.

I know I will not ever wake up at a certain age and say to myself “ ok I made it… nothing left to learn… no reason to exercise or move forward.”

I Believe in being a life long learner.

I believe in growing and celebrating everyday!!!

I believe in the future of our country and doing hard things to create our own happiness!!!

I believe in exercising 3 TIMES A WEEK OR MORE TO EARN WHAT I WANT

What a beautiful time of year

This year we were done with almost everything two weeks early.

There was zero rushing around

We gave more than we have ever gave

We kept the meaning of Christmas and went to holiday parties and spent time with friends and family

We counted our blessings

How many are not home for the holidays?

How many people are working?

How many military members are away?

Ps it is their families that serve as well

We are so very rich and abundant

I hope this finds you healthy and we can all continue to put peace into our hearts

One love

Namaste

JCC