American Muscle

STRONGER THAN YESTERDAY!!!

MIND BODY SOUL

Compassion

Everyone you meet today is missing someone they love.

Love is all we need

Never underestimate the power of love!!!!!!

The calls from planes on 9/11 were all to people they love… not resent or h*ate

I know nothing

But I do know love wins and prayers work

Love is my intention

Love is my intention today🌞🦋🙌

Do you know some people actually look for ways to be offended everyday?

I set daily intentions to give myself something to focus on when my mind wonders.

This morning in meditation right before I came out… love came right to me and through me.

If you have difficulty slowing down or shutting off your mind please give me a jingle… I am slowly becoming a master of it through practice and instruction.

Thank you in advance and God Bless,

Crofton selling tacos

Ps I aim to learn something new everyday and hearts and minds are like parachutes… they only work when they are open 🌞😌🔔

Appreciation

Every morning post meditation I write down things I appreciate.

There is a reason why our teachers had us write things down.

Think about an appreciation journal and watch your happiness increase.

One love,

Namaste

Crofton

Deep focus on the man in the mirror

I am going alcohol free until Thanksgiving.

I am reading and exercising, eating clean and spending time in nature.

In morning meditation I imagine sitting on a blanket of compassion for all.

Today my intention is “ I am worthy”!!!

Live for your dreams my friends.

One love, Namaste

Crofton selling tacos haha

It is interesting

It is interesting how company’s will pay athletes millions of more dollars instead of simply changing their ingredients to make real food.

Like instead of just making food from Mother Earth and what consumers want… they will put high fructose corn syrup and other cheap ingredients and just pay athletes more.

Hmmmmmm