We will provide a judgement free atmosphere… every person who attends is trying to improve their life.

Class should last around 30 to 45 minutes.

We aim to help others quiet their mind.

Soft music will be played and some deep breathing.

I do not believe I have the answers for anyone else…but I do believe we all have the answers for ourselves inside.

The quieter we become… the more we can hear.

Class is $10 only and is located at The Famous Phelps Art Center 15 Church street Phelps Ny

Please bring an open heart and open mind

Being comfortable is truly key so feel free to bring a blanket, pillow, yoga matt, essential oil etc.

Once we get into mediation do your best to become still.

Zero caffeine is recommenced 4 hours before class

Chamomile lavender tea as well as calming essential oils will aid in relaxation before class

It is an honor and a privilege to be both an instructor and student at this class!!!

We are aiming for the last two weeks in January with a possibility of the first 3 weeks in February

Thank you in advance

One love, Namaste

Crofton

P.S. I feel as though this would make a great “ Date Night “

There is municipal parking really close.