We will provide a judgement free atmosphere… every person who attends is trying to improve their life. :)

Class should last around 30 to 45 minutes

We aim to help others quiet their mind.

Soft music will be played and some deep breathing.

I do not believe I have the answers for anyone else… but I do believe we all have the answers for ourselves inside and when we quiet our minds we can hear solutions easier. :)

The quieter we become.. the more we can hear :)

Class is $10 only and located at the famous Phelps Art Center ( 15 Church street Phelps )

Please bring an open heart and open mind

Being comfortable is key so feel free to bring a blanket, pillow, yoga mat, essential oil etc.

Once we get into meditation do your best to become still in the physical body which in turn will create stillness on the inside,

Zero caffeine is recommended 4 hours before class.

Chamomile lavender tea as well as calming essential oils will aid in relaxation and recommended before class.

It is an honor and privilege to be both an instructor and student at every class.

Thank you in advance,

One love, Namaste

CROFTON

WOULD MAKE A GREAT DATE NIGHT :)

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