JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :) .

THIS CLASS HAS BEEN CALLED “ AN HOUR OF MEDITATION “

WE INCLUDE A LIGHT WARM UP

AROUND 34 MINUTES OF STRETCHING

AND WE ALWAYS CLOSE WITH MEDIATION

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW 4312 STATE ROUTE 31 PALMYRA NY 14522

I AM AN INSTRUCTOR AND STUDENT IN EVERY CLASS

THANK YOU IN ADVANCE