STRAIGHT UP STRETCHING FITNESS CLASS :)

GUESS WHO IS BACK?!!!!!!!!!

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :).

THIS CLASS WILL INCLUDE A PROPER WARM UP, AROUND 36 MINUTES OF STRAIGHT UP STRETCHING FOLLOWED BY A TEN MINUTE CLOSING MEDITATION.

AMERICAN MUSCLE IS MY ART AND PASSION!!!!!!

FLEXIBILITY IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS.

THIS CLASS IS GREAT FOR ANYONE WITH MUSCULAR PAINS AND ACHES AS WELL AS MENTAL STRAINS… GREAT FOR ANYONE JUST LOOKING TO CHILL OUT AND RELAX. STRAIGHT UP STRETCHING IS AMAZING FOR STUDENT ATHLETES, SENORS… ALL AGES AND ALL STAGES!!!!!! WE WILL PROVIDE A JUDGMENT FREE ATMOPSHERE WHERE ALL ARE WELCOME TO COME IMPROVE THEIR OWN PHYSICAL, MENTAL AND SPIRITUAL HEALTH.

CLASSICAL MUSIC IS PLAYING IN THE BACKGROUND AND WE HAVE HAD THIS CLASS CALLED AN HOUR OF MEDIATION.

CLASS IS $10 ONLY AND PLEASE BRING WATER, A YOGA MAT, AN OPEN HEART AND OPEN MIND.

CLASSES WILL BE HELD EVERY SUNDAY FOR THE MONTH OF JULY AT 11 AM

CLASSES WILL BE HELD AT THE:

PALMYRA VFW

4312 STATE ROUTE 31 PALMYRA NY 14522