“ JUST AS A FLEXIBLE MIND IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN “.

STRAIGHT UP STRETCHING INCLUDES :

10 MIN WARM UP

35 MINUTES OF STRETCHING

15 MIN OF MEDITATION

COME ON IN AND LISTEN TO YOUR BODY!!!!!!

GROWTH HAPPENS WHEN WE BECOME UNCOMFORTABLE :)

CLASS IS $20 ONLY AND PART OF THE PROCEEDS GO DIRECTLY TO THE PALMYRA VFW

PLEASE BRING A YOGA MAT, WATER, OPEN MIND AND OPEN HEART

CLASS IS LOCATED AT THE PALMYRA VFW 4312 STATE ROUTE 31 PALMYRA NY 14522 :)

WE APPRECIATE YOU :)