THIS CLASS HAS BEEN CALLED AN HOUR OF MEDIATION.

WE DO A LIGHT WARM UP, FOLLOWED BY AROUND 35 MINUTES OF STRETCHING AND MEDITATION TO CHILL OUT.

CLASS IS LIGHT, FUN, AND JUDGEMENT FREE.

COME DO WHAT YOU CAN DO :)

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW

4312 ROUTE 31 PALMYRA NY 14522