Rare Super Blue Blood Moon

Good Evening Beautiful Beings, 

         Welcome to "Tina Talks Tuesday", I hope this finds you wonderful, warm, and well! <3  One of the many glorious natural sights we are blessed with on this planet is our moon, and we are in for a treat tonight/tomorrow early morning.  "It's being referred to by the likes of NASA as a lunar trifecta, 150-years in the making."

So...

"Set your alarm clock – early Wednesday morning, there's a lunar event that hasn't been seen since 1866.

And it'll be at least partially visible in all 50 U.S. states – though the views will get better and better the farther west you live.

Let's break this down. This event – called a super blue blood moon – is actually three fairly common lunar happenings all happening at the same time.

And scientists say that information gathered during the event could help them figure out where to land a rover on the moon." -NPR/ Merrit Kennedy

Read more about this spectatular event at:

(highlight & right click)  https://www.npr.org/sections/thetwo-way/2018/01/30/581890038/wednesdays-rare-super-blue-blood-moon-how-to-see-it-and-what-we-can-learn

 Enjoy, embrace, and embellish in the magic all around <3  Happy Moon gazing!!! ***click the blog title for a little musical magic masterpiece*** As always topic ideas, comments, hellos, and smiles are welcomed and highly favored! XOXO Thanks ya'll for stopping by. :D

                                                #loveonly, 

                                                    Bella Soul 

Cabin Fever

Hello Beautiful Beings, 

    Welcome back to "Tina Talks "every other" Tuesday", as some of you may have noticed I was not here last week. As I mentioned in my previous blog post I like to take a look back into time and shift things around if it feels right in this moment, and well "Tina Talks Twice a month on Tuesday" sounded right where I needed to be in 2018. :D What do you think!?!? So as of now I will be visiting you lovely souls every other week and look forward to it, as I always do! <3

   Now, if any of you are anything like me, you may be experiencing a bit of cabin fever. With the frigid temps of Upstate NY, it takes a brave soul to face Mother Nature, and I'm the first to admit that that's not me. However, it looks as though we are heading into a heat wave with temps soaring into the high twenty's and low thirty's, oh yeah!!!  

  I encourage the not so brave (like myself), and the brave to get up & out, whether it be a brisk winter walk, scenic sight seeing drive, or cross country ski across a frozen glistening lake. It can be soul soothing, and work magic on those winter blues! Look into local shops/community resources that may offer snow shoeing, skating, and/or ski rentals for a fun family/friend outings. Bring along a warming beverage, cozy clothing, and a smile to share! 

"With its glittering lakes, rolling hills and acres of woodlands, Ontario County is a jeweled outdoor playground. While it’s tempting to hibernate inside and scowl at the cold during winter’s snowy weather, wouldn’t you rather spend the season energized, healthy and happy? Make this the year you get outside and get in on the action." ~FingerLakes.com

  Click on the blog title to be taken to Finger Lakes website where you will find a plethora of information and suggestions for fun activities to do. Mother Nature invites you to come out and play no matter what the meteorologist has to say! As always I love hearing from you with suggestions, experiences, comments, and hellos...they are always welcomed and highly favored! Thank you for visiting, Namaste!

                                                             #loveonly,

                                                                 Bella Soul  

Welcome 2018!!! <3

Good Night Beautiful Beings,

        "Tina Talks Tuesday" is simply here tonight to say...

LET US WELCOME THE NEW YEAR, 

GIVE THE HAPPY ADIEU TO THE OLD.

START THE NEW BEGINNING WITHOUT FEAR, 

AND CHERISH THE MEMORIES WE HOLD!

HAPPY HEALTHY NEW YEAR TO YOU ALL!!!

#loveonly,

BellaSoul

Years Reflection

Seasons Greetings Beautiful Beings, 

   Happy Holidays's and welcome to tonight's "Tina Talks Tuesday"! Tonight I invite you take a look back in time with me. At the end of each year I like to take a look back and reflect both personally, and professionally for many different reasons.

   Below I am going to highlight this years blog topics for my own review of what we have covered and for future reference into what could be shared. :) I encourage you to comments, make suggestions, and/or ask questions on any past or future blog topics, as this is my gift to all of you! <3  

    2017 in review: 

1. Tina Talks Tuesday
2. Meditation: Our Favorite Station 
3. Love Only
4. Sharing Is Caring 
5. Down with The Sickness 
6. Morning Affirmations 
7. No Snowflake Ever Falls in the Wrong Place 
8. Happy Spring...Cleaning.
9. What's in your cup?
10. Made With Organic Sweetness
11. Fasting Benefits 
12. Bed Time Affirmations 
13. Stay Present & Grateful for the Little Things 
14. Straight Up Stretching 
15. Mid-day Pick Me Up
16. Eating Seasonally & Locally 
17. Warning this Information May Save Your Life 
18. In Honor of Memorial Day
19. Zzzzz
20. Picnic Please 
21. What Are You Grateful For Today
22. Loving Silence
23. OOOH! AAHHH! YAYYY!
24. Long Summer "Work" Dayzzz
25. How to Attract Anything with Your Mind 
26. Purity Of Spirit 
27. Tasty Tuesday 
28. Get in Touch with Nature 
29. Rise & Shine Beautiful 
30. Solar Eclipse Intentions 
31. Be Spontaneous 
32. Get Lost & Found in the Flow 
33. Autumn Abundance 
34. Quitting Alcohol for 30 Days
35. Day 7 <3 
36. Woody's Cafe 
37. Fitness Enlightenment Camp 
38. Day 30 
39. Trick or Treat 
40. Power of Positivity 
41. Lake Land & Sea 
42. Thankful For YOU
43. Sun. Sea. Sand.
44. Tis' the Season for Giving 
45. Positive Pet Presents 

Wow, that's a lot of good vibes only !!! Hopefully something here speaks to you...I look forward to sharing more healthy, wealthy, and loveonly in the New Year! As always comments, suggestions, topics, howdy's, and good vibes are always welcomed and highly favored! Be Well. Stay Healthy. Peace. 

                                                                     #loveonly, 

                                                                                BellaSoul

Positive Pet Presents

Good Evening Beautiful Beings,

             Welcome back to "Tina Talks Tuesday", as always I send you warm wishes! 

What is your wish this holiday season? Whatever it may be, may it come true for you. <3

        Which brings me to share with you a popular children's wish, and why parents/caregivers should give great consideration in granting it. If you haven't already guessed it from the blog title...it's a family pet! Pets are wonderful for many reasons, and if you are a pet owner then you know what I am talking about, and can most likely relate to the list below;

• Caring for a Family Pet can help teach responsibility
• Helps children learn respect & empathy for others. 
• Pets can be a wonderful stress/anxiety reducer
• Children with pets are less likely to become ill
• Pets can boost self-esteem
• And last but not least, pets can bring families together! <3

Whatever your reason may be to bring a little animal life into your world, I'm sure it will bring nothing but positive vibes, and loving energy! May this Holiday Season do the same...bring you and your loved ones nothing but good tidings of comfort and joy! 

Comments, suggestions, well wishes, Pet Photos, and simple Hellos are always welcomed and highly favored! Happy Holidays <3 Enjoy <3 Stay Warm & Well <3 Peace

                                                       #loveonly, 

                                                             Bella Soul  

Tis' the Season for Giving <3

Greetings Beautiful Beings, 

    Welcome to "Tina Talks Tuesday", I hope this weeks blog finds you merry and bright! With the hustle and bustle of the holiday season among us, this is a kind reminder to keep being your amazing self and continue  "random acts of kindness", giving to those less fortunate, and to count your blessings throughout your day! <3

    So today I simply encourage you to enrich someone else's life! I am providing a local suggestion and a place to start below, and will be making a donation myself as soon as I upload this blog. :)

My dear friend Dana, has a dear friend Liz, who could use some love, prayers, good vibes, donations, support, etc. I had the pleasure of meeting Liz a while ago, she is a pure, beautiful soul, who shines bright inside and out, with a lovely little family . Below I will quote a little bit about her journey...

"Our sweet friend, family, co worker and healer, Liz Hedger, needs some healing herself. Most of you know that she was diagnosed with a brain tumor just before giving birth to her second child late last year. Her tumor has hemmoraged and her family needs our support." 

"'Tis the season! If there was ever a family deserving of your love and support this Holiday Season it's this one. Please consider helping a local Canandaiguaian!!!! Pretty, pretty please with a cherry on top! 🍰💜❤️💜❤️💜❤️💜" ~Dana Rae

Please simply click the blog title to be directly taken to here page. THANK YOU FOR BEING SO BEAUTIFUL YOURSELF! <3 Every bit helps, small, big, sharing, caring and silent blessings!  

As always I am grateful for you and encourage you to share in the comment section below a local family, organization, charity, etc. that you may know that could use a little love & light this holiday season! Stay Grateful ~ Stay Healthy ~ Peace!  

                                                 #loveonly,

                                                    Bella Soul

Sun. Sea. Sand.

Greeting Beautiful Beings, 

      "Tina Talks Tuesday" is on vacation this week, so I am here to say a quick hello and wish you a wonderful week, I hope you all had a happy, healthy holiday!!! <3 If you are wondering where...the wind blew me to the Sunny Beaches of Miami, Florida! Miami Beach is beautiful this time of year, I highly recommend you hop on a plane and take a spontaneous trip with someone you love. Your future self is already thanking you and you are worth it! :D

                     Peace <3 One Love <3 Namaste

                                            #loveonly,

                                                  Bella Soul

Thankful For YOU <3

Good Evening Beautiful Beings, 

          THANK YOU for visiting today and everyday <3  

    You may not hear this often but "Tina Talks Tuesday" just wants to remind you that you are Loved and Thought of with Warmth on Thanksgiving and Always!!!  

              <3    HAPPY THANKSGIVING  <3

Thankful and Grateful for you all! Sending loving vibes for a wonderful holiday, embrace every moment and spread your love and light to all! One Love :D

       Enjoy! ***Click Post title for a Smile*** :D As always comments, suggestions, and "Hey there's" are welcomed and highly favored! <3 We appreciate YOU! <3

                                                                                 #loveonly,

                                                                                     BellaSoul

Lake Land & Sea <3

Good Evening Beautiful Beings,

  Welcome back to "Tina Talks Tuesday"! I'm sure some of you have finished your holiday shopping, but if you're anything like me you haven't even started. ;) However, I have no worries, not with an abundance of wonderful local shops providing unique, thoughtful gifts. 

   Today I want to highlight one of those local shops, "Lake Land & Sea" where you can find "Gifts w nautical, lake and land (wine, hunting, survival gear, gardening) themes. Items for men and women. Corporate gifts, photo engraving/laser cutting." This shop is adorable, and never fails to impress! The personalized items I have purchased as handmade gifts have been party favorites, and the owner herself recently "random act of kindness" gifted me with one of my now favorite mermaid wooden sign...LOVE IT & LOVE THIS LOCAL GEM! 

"Creating gifts that are meaningful is something I have been doing since 1996. Popular items: Personal photos or artwork of/from a loved one or pet ( yes I have seen pet ‘art’) photo engraved on wood, leather, glass. Wedding gifts of engraved driftwood documenting the momentous occasion (ie Est. date/year) for years to come while adding a unique home accent. Engraved business thank yous on office supplies to all your hard workers." ~Lisa Ivers (Owner) 

Visit this lovely lady in person at 155 S Main Street Canandaigua, New York OR Call 585-394-1724 M-F 10-6 , Th 10-7 , Sat. 11-5  OR check out her FB page at   https://www.facebook.com/lakelandandsea/  OR click on Blog Title for more info! :D 

  You will be glad you did and so will your friend, family member, co-worker, teacher, etc., that you might just happen to find a gift for while browsing. Enjoy! And as always THANK YOU for taking the time to join me on "Tina Talks Tuesday", comments, topics, ideas, hey theres, your thoughts of "Lake Land & Sea" after you check it out... are always welcomed and highly favored! <3 One Love ~ Stay Warm & Well <3

                                              #loveonly, 

                                                  BellaSoul  

Power of Positivity

Hello Beautiful Beings,  

   I hope today's "Tina Talks Tuesday" finds you happy and healthy! <3 The mind is a magical "machine" and if water with positive, passionate thoughts can transform ones live. Read the quotes below and let the mind flow, while letting go! Enjoy! 

"The Happiness of your Life depends upon the Quality of your thoughts." 

"There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation" -Thich Nhat Hanh

"Worrying is like walking around with an umbrella waiting for it to rain." 

" The World is Full of Magic Things, patiently waiting for our senses to grow sharper." - W.B. Yeats 

"Change your thoughts and you change your world!" -Norman Vincent Peale 

I hope you can take these words of wisdom and create some of your own to enrich your already rich life! A positive attitude will lead to Positive results! Click on the post title for a little more uplifting inspiration! <3 Thank you for visiting today! Please feel free to leave your favorite inspiration quote, song lyric, saying in the comments below, always a pleasure to hear from you! Namaste. 

                                                   #loveonly, 

                                                         BellaSoul 

Trick or Treat <3

Hello Spooktacular Beings,

       Happiest of all Hallows Eve to you, I hope this "Tina Talks Tuesday" blesses you with more treats than tricks. With that said, today I just want to wish you a safe, happy, healthy, fun filled Halloween & share a "healthy" treat recipe with you to try! 

Homemade Almond Joy Candy Bars are much healthier and taste just as wonderful as the store-bought version. The coconut center is made with unsweetened shredded coconut, honey, and coconut oil to bind it together. With an almond on top and a chocolate coating, the candy bar is complete. A no-bake treat, these candy bars can be ready in thirty minutes time.

Almond Joy Candy Bars

Yields 1 dozen candy bars

1 cup (90 grams) unsweetened shredded coconut, lightly packed
3 tablespoons coconut oil
2 tablespoons honey (or pure maple syrup)
1 teaspoon vanilla extract
Pinch of salt
12 (or more) whole almonds
4 ounces (110 grams) semi-sweet chocolate, chopped

In a food processor, process the shredded coconut, coconut oil, honey, vanilla extract, and salt until it forms a thick paste, about 2-3 minutes. Test the coconut to see if it holds together by squeezing it in your palm. If the coconut is still too loose, continue to process for 1-2 more minutes.

Drop the coconut mixture by the tablespoon onto a non-stick baking mat or parchment paper. Form each ball into a small rectangle by pressing it into formation. Press an almond on top of the coconut rectangles. Freeze the coconut for 15-30 minutes, or until solid.

Melt the chopped chocolate in the microwave in 15 second increments, stirring between each increment until the chocolate is smooth. Skewer each frozen candy bar onto a toothpick and dip into the melted chocolate, tapping off any excess chocolate. Wait for the chocolate to dry before removing from the toothpick.

Serve immediately or store at room temperature for several days (if they last that long).

Enjoy! ***Click Post title for another "Trick-R-Treat"*** :D As always comments, suggestions, reviews, and "Hey there's" are welcomed and highly favored! <3 One Love! 

                                                       #loveonly,

                                                          Bella Soul

Day 30!!! :D

Great Evening Beautiful Beings, 

    My wish is that this blog finds you well, warm, and filled with love and light! <3 Today's "Tina Talks Tuesday" is to give a shout out to all of those who made it to day 30 and beyond...GREAT JOB!!! Feels so good to be alive :0)

   My expectation from the start was that this challenge would have a positive outcome and that the rewards for riding this out could only provide health and wealth for the future. Ahh., how sweet it is...my sleep feels natural and restful, no more interrupted restless nights. My energy has increased, and it feels great to substitute productive pursuits over plentiful parting. Today, on day 30, I generally feel healthier, with a clear head, a sense of achievement, and a conscious cautious approach towards alcohol consumption.  

   In the end, the immeasurable benefits of eliminating alcohol, both mentally and physically from my body, are well worth holding onto. It was interesting experiencing my life in this way, realizing how much more I could accomplish with my weekends and my life, with this "simple" ;) healthy change. Will this keep me from going back to the occasional drink with dinner, happy hour w/ friends, or "oh whata night"... that I will save for another "Tina Talks Tuesday"!?!? What I do know is that "we are always stronger than we believe", and that I can do anything I put my mind and intention into! 

   Thanks for joining me this evening. Stay well. Stay Healthy, Salute! And as always comments, questions, suggestions, and good vibes only (GVO) are always welcomed and highly favored! {{{HUGS}}}

                                                            #loveonly,

                                                                     BellaSoul  

Fitness Enlightenment Camp :D

Good Afternoon Beautiful Beings,

    "Tina Talks Tuesday" highly encourages you if you are free, able, open, and ready for a "Fun, invigorating, challenging. Adjusted to my abilities, never felt uncomfortable" time, to head to Fitness Enlightenment Camp this evening (info below) lead by our very own fitness pros Crofton & Tanouce. <3

"F.E.C. AT THE MAGICAL COBBLESTONE ARTS CENTER!!! WE CALL IT COMEDY FITNESS, A JUDGEMENT FREE ZONE, AND A GREAT CLASS FOR ALL AGES AND STAGES!!! 6 PM AT 1622 STATE ROUTE 332 FARMINGTON NY FOR GOOD VIBES ONLY!!! WE HOPE TO SEE YOU ALL THERE!!! ONE LOVE, NAMASTE. "

Testimonials:

"I have tried alot of workout things but American Muscle bring other things besides just a workout ! It brings a workout, friendship, loyalty,stretches, meditate, makes you feel amazing when you leave there class !!"  ~Tammy H.

"These guys have helped me change my life. I've gotten so much stronger mentally, physically, and spiritually. Stronger than yesterday, stronger than EVER! One love ONLY!" ~ Evyn G.

"This is a fun yet effective class where all involved exude positive energy." ~Tawnee B.

Get up, Get out, and check it out! :) For more information on this amazing community and class click on the blog title or check out the schedule here on the website. <3 http://www.americanmusclelove.com/schedule/

As always comments, suggestions, reviews, topics, hey y'all , and good vibes are always welcomed and highly favored! <3 Be Well. Stay Healthy. Peace. 

                                                                     #loveonly,

                                                                        Bella Soul

Woody's Cafe <3

Hey there Beautiful Beings, 

      I hope this weeks "Tina Talks Tuesday" finds you wonderful and well! Today's blog is to highlight a local favorite cafe of mine, Woody's. 

   This locally owned cafe in my opinion is a "diamond in the rough", tucked away in a mini business strip off on rte. 332 in Canandaigua, NY. Below are some testimonials right from their web site:

“Farm fresh, vibrant flavors, and an amazing owner really put everything together.”  

"Woody's cafe is not your average cafe! It's truly unlike any place in Canandaigua. Not only is the food amazingly good, but its also all well prepared in a unique way that makes it taste absolutely fantastic. On top of the food the overall look and aesthetic of the place also adds to the whole dinning experience. The old school look along with the very eclectic music choices creates a very chilled and easy going atmosphere that just makes your dinning experience that much more pleasant and enjoyable. Woody's is one of the best most unique dinning experiences i've ever had in Canandaigua..."

"This place is so amazing in every way. It is worth the hour trip for me to get there. Everything is home made, just incredible!" 

This is just to quote a few! Woody's is a common "meeting of the master minds"spot for the American Muscle Team where we look forward to excellent eats, bright smiles, jammin' java, and Good Vibes Only! It is highly recommended and Favored. ;) Click on the link title for more details, such as hours, info, photos, and reviews, I hope you enjoy it as much as many others do. 

As always comments, reviews, topics, and hellos are welcomed and highly encouraged! :D Get up, Go out, Adventure, and try something new...like Woody's Cafe! <3 Namaste <3

                                                                            #loveonly,

                                                                               BellaSoul

Day 7 <3

Good Evening Beautiful Beings,

     Welcome to "Tina Talks Tuesday", I hope this weeks blog finds you well. :)

I am here to update you on the "Quitting Alcohol for 30 Days" challenge. There were a couple challenging days, especially seeing that this past weekend I moved. At first I was like we got this, no big deal, we just won't buy drinks...HA, the joke was on us! You can't ask family/friends to come help out and not provide drinks and food! So, the temptation was there, but I am pleased to announce that we held strong and indulged in some high quality H2o! ;)  Wahoo!!

Overall the result are making my mind-body-soul very happy! :D Sleep is better, mind is clearer, body feels more hydrated, and I have more energy. I'll take it, and look forward to the next 3 weeks! Cheers to our health which is our highest form of Wealth! <3

Are you doing the challenge, if so what benefits, challenges, etc. are you experiencing? As always your comments, suggestions, howdy's, and good vibes only are always welcomed and highly favored! May Peace, Love, Safety, and Wellness be with you all! XOXO I am grateful for YOU! <3

                                                   #loveonly, 

                                                         BellaSoul

Quitting Alcohol for 30 Days :D

Hello there Beautiful Beings,

    Welcome back to "Tina Talks Tuesday", I hope today's blog finds you cool and calm. <3

    I am here to share a challenge that has presented to me...the 30-day-alcohol-free challenge...with you. I welcome and encourage you to join along if this is something that speaks to you. 

   This is my 1st time intentionally doing this challenge and I am sure it will bring wellness, clarity, strength, wealth, relaxation, and good vibes only! SO, lets give it our best, which is good enough & always expected! Now, just to clarify this does not have to be a forever change, but am hoping for some everlasting results. ;)

  The plan is to start the challenge tomorrow, and share weekly updates. I will share how I feel, tips, struggles, weight loss/gain, etc. I welcome you to hop on board this time around or wait until it feels right for you, or not at all, you write your story and I'll continue to write and share mine! ;) I do believe a few friends are already in on this challenge this time around...right Donna, Crofton, and Josh!?!?   :D

   As always comments, topics, suggestions, results, and "Hello There"s are welcome and highly favored! I look forward to sharing this journey with you, and hope to "see" you along the way! Stay Well <3 Peace. 

                                                       #loveonly,

                                                         Bella Soul

Autumn Abundance

Great Morning Beautiful Beings, 

        A pleasure to be back this week, and as always it's a pleasure to see you here! :) I hope all is warm, well, and wonderful in your world. <3

      Although my mindset is still summer, Fall is approaching and that means boots/sweaters/scarfs, Fall drinks, Football, and of course Fall blog posts full of fun Fall activities, recipes, and local events. Fall is my Fav!!! <3

   SO, today I wanted to share with you a few things that are on my Fall "checklist". I hope this inspires you to create one of your own & Embrace the changing of seasons with Grace & Gratitude: 

• Apple Picking
• Corn Mazing
• Hay Rides
• Crunchy Autumn Hikes
• Pumpkin Picking
• Cider Mulling
• BAKING~ did someone say PUMPKIN
• Cozy Fires w/ Friends
• Football
• Leave Pile Jumping
• GIVING THANKS!!! 

 <3 I absolutely LOVE, falling in LOVE with Fall year after year, and would Love to hear about any of your favorite Autumn Abundance Adventures related to this Beautiful Season!  <3  As always comments, local event links, ideas, photos, etc. are welcomed and highly favored, as are you!  xoxo

***Click Blog Title for More Seasonal Change Inspiration from Beautiful Rockin' Rhonda***

"It's New Season. A Perfect opportunity to do something NEW, something BOLD, something BEAUTIFUL!!!" <3 ENJOY!!

                                                   #loveonly,

                                                       Bella Soul 

Get Lost & Found in the Flow <3

Good Evening Beautiful Beings, 

     Welcome to "Tina Talks Tuesday", always a pleasure to have you stop by. <3 Tonight I just simply ask you to get lost in the "Flow". Ever notice how musicians, like "Eyvn-Flow", seem to get lost in their music, eyes closed, as if in a trance like state? This is known as "Flow" - when people are so fully absorbed in what they are doing that they don't notice what's going on around them and afterward they feel amazing...some might consider it as being "in the zone". 

  So tonight find what makes your soul flow and get in the zone. This can open a pathway to great satisfaction and happiness by releasing your mind-body-soul from self-consciousness. Go with the flow, get lost to be found, and let your self get carried away!  

    As always comments, suggestions, topics, and your favorite "Flow" tune is always welcome and highly encouraged!  Click the title to get a fine flow of my Religion, LOVE! Thanks for "listening" ;) Love Y'all! 

                                                                    #loveonly,

                                                                         BellaSoul

Be Spontaneous :D

Hello there Beautiful Beings,

     Welcome back to "Tina Talks Tuesday", I hope you are well and warm! <3

     Today I am spontaneously writing about the benefits of being spontaneous now and again. This method just seems to work out sometimes, and can feel pretty good. Having expectations on a project/task can sometimes be stressful, and set you up for disappointment. It can also hold you back from actually starting to create or fulfill a goal because you may feel you do not have enough time to do all the things you  love. 

    Finding the time can be challenging in your busy day-to-day life. However, by carrying some of your hobbies around with you, you can begin to experience them spontaneously. Example, carry a book, camera or journal in your bag and make your rush-hour commute, lunch break, or Dr. apt wait more enjoyable, in case you think of something or observe something that you would like to make "last longer". 

  Spontaneity is also about practicing flexibility. If you make plans with a friend and they fall through, remember that it is not the end of the world. This practice can help you think of ways to make the most of your free time. Just remember, spontaneity is not simply about diving off the steepest cliff; it is about keeping an open mind to life's possibilities and actively embracing new experiences. Stay open to receive y'all. Namaste. 

   I am grateful for you. Thanks for visiting, and as always comments, questions, topics, and hellos are always welcomed and highly encouraged. <3 XOXO

                                                             #loveonly,

                                                                 Bella Soul

The HUMP-DAY-HOLLER - Endearment Endorsement

Hello World,

Welcome to this edition of the HUMP-DAY-HOLLER! Before you dive into this love-filled adventure, I want you to know about American Muscle's Abun-Dance! 

This Sunday, the 27th of August, American Muscle is hosting their Fitness Enlightenment Camp at the Palmyra Community Center (424 Stafford St, Palmyra) from 9:30 - 10:45 am. After class, there will be FREE FOOD!!!

From 11:00 - 1:00 pm there will be a flea market/fair set up! You will have the opportunity to check out AMAZING local businesses, buy wonderful things, and dance to the most astonishing voice you have ever heard! Perfect live music, perfect vibes, and a perfect outdoor setting! Please stop by and check out what these local vendors have to offer!!! You will LOVE it, I promise!!

Now that you have decided to bring a few friends and check out this Sunday's Abun-Dance, you can continue to read this weeks edition of the HUMP-DAY-HOLLER! <--- Click here

This episode is about love! I want to extend a special thank you to Evyn-Flow for influencing and editing such passionate love-writing! I hope you enjoy it as much as I enjoyed writing it! As always, please leave a comment and let me know what you think!

Love you all,

-PhilJOSHopher