CREATE REALITY

I have come here to create reality…I feel it in my bones.

Critics often say one must face reality.

That is like saying to an artist do not paint or sculpt anything new… but we should use what we have.

Or saying to a musician… do not write or create anything new… just use the music we already have.

I have never understood why people say “ you must face reality”.

Reality is just what is.

If one is unhealthy… one can create health through eating clean and exercise.

If one is poor… one can create wealth by saving!!! It is not what we make it is what we save.

I wonder if I yelled that into a monks ear that has been meditating for two years in the Himalayan mountains… do not meditate… you must face reality!!!!!! I wonder the responds? Maybe laughter haha

Anyways do not take advice from anyone you do not want to be like.

Create create create and enjoy!!!!!!

Never underestimate the power of love and a lifestyle change 🦋🕉️👍

I know nothing

Americanmusclelove.com

Improving quality of life for our youth

We have our own organic garden

We are homeschooling

We have filters that remove fluoride and chlorine from our water

We support Amish, Mennonite and regenerative farming

We vote with our wallets every day

We love Mother Earth and you 🦋🌞🙌🐞😻🙏🔔🕉️🌲

The more I learn… the more I realize there is to learn

I know nothing… I remind myself of this at least once a day.

This reminds me to keep an open heart and open mind… for they are like parachutes and they only work when they are open.

The more I learn… the more I realize there is to learn… paradox.

It is like traveling… the more I travel… the more I realize there is to see.

I find this very inspiring… along with the fact I will never get it all done and I will never know it all.

Stay open my friends!!!!!!

One love

Namaste

CROFTON

Do not let other’s get in your head

I absolutely love the Les Brown quote “ do not let someone else’s opinion of you become your reality”.

Sometimes people want you to feel as bad as they do.

We cannot get rude enough to help rude people be nice.

Nature trail walks and time with friends are two things that help to re charge my batteries.

Hope this finds you well.

Remember who the f you are and how far you have come… and with the right attitude the very best is yet to come!!!!!!

One love,

Namaste

Nikola Tesla

Amazing what a change in diet and lifestyle can do!!!!!!

Changing one’s nutrition and lifestyle should be the first line of offense if one is unhealthy!!!!!!

If one has not started to directly link the food one ingests and health… well Hippocrates “ let food be thy medicine “ needs to be valued.

It is so simple and right in front of our faces.

Exercise can be as simple as 3 walks a week. I believe walking is the most underrated form of walking… and journal for manifestation.

Also I know nothing!!!!!!

One Love

Namaste

JCC

Good news… we are unable to change anyone… except that person in the mirror 🙌🦋🌞

Since we are unable to change others… well one of my guru’s Louise Hay said “ if we put half the energy we were using to change the other person… into changing ourselves… we would grow by leaps and bounds!!!”

One love

Namaste

JCC

What we eat is how we feel🙌🦋🌞🐞

More and more research is coming out on how what we eat affects how we feel.

If one thinks of themselves as a vehicle … well I do not believe we would dump soda and sugar and fuel loaded with preservatives into our gas tanks and expect them to run top notch!!!!!! Our vehicles would most likely get cloged up just like our bodies.

Eat clean feel great

Clean= foods that come from Mother Earth

Organic

Free range cattle and meats

Find an Amish stand “ they do not spray “

Vote with our wallets

• FORCE OF NATURE ORGANIC MEATS

Love yourself and Mother Earth

One love, Namaste

Crofton

I am starting to realize how important kindness is….

As I get more major I realize more that we are all in this together.

Upon viewing a baby fish in my pond I start to ponder that being a son or daughter to one or two of the fish in there.

I then started to ponder how the mother or father would want me to treat that fish.

Every one you meet out today is someone’s sun or daughter and I promise you they are going through their own personal battles.

Learning to turn the other cheek and or be kind can really cause someone to lose to think.

Hope this finds you well,

You have my compassion

JCC

You are stronger than you realize!!!!!!

Remember who the f*ck you are and keep moving forward bay bay!!!!!!

Opportunity

“ When you change the way you look at things… the things you look at change.”

Dr Wayne Dyer

It is scientifically proven that the observer of the study changes the study.

I set daily and yearly intentions to keep myself focused.

My intention for 2024 is joy

REMEMBER TO GIVE!!!!!!!

To give is to live!!!!!!

Give a hug

Give a smile

Give a prayer

Give some money

Give some positive energy

Give a sincere compliment!!!!!!!

“ To give love is to receive love “

One Love,

Namaste

JCC

Do not normalize being horrible to one another online

We must maintain kindness and compassion. I deleted Facebook many years ago because of the political divide.

I always feel if we knew what one another has been through we would not tear each other down over differences.

One is not courageous for spreading hate and division online and through texts.

Courage is knowing that every person is hurting and healing.

When we zoom out we are all on a giant rock floating through space.

Let’s make the best of this place for all!!!!!!!

One love

Namaste

Crofty

IT TAKES COURAGE TO BE KIND

It takes a lot more courage to practice kindness. It usually involves a mental and physical pause. Peace is my intention today.

One may want to ask how do I want this encounter to go? How do I want to feel when I walk away? Sometimes it is turning the other cheek to rudeness. Other times it is walking away feeling bliss after two humans were really kind to one another.

It is amazing the opportunities we have in each day!!!!!!

One love,

Namaste

Crofton

ACCEPTANCE

WHAT A BEAUTIFUL THING

We must preserve Mother Earth

We have one Mother Earth only!!!!!! Here in America we are far behind the rest of the world in taking care of her soil.

I feel as though all animals should be free range, chickens pasture raised… and all fish wild caught!!!!!!

We need to return to how God made it, verse man made.

I am part Mohawk and Delaware Native American… and our ancestors had so much respect for our land and animals!!!

All cows in Ireland are free range.

In Europe many of the dyes are banned… if you have not started reading every label and truly paying attention to what you are putting into your body you are missing out.

I know nothing but I do know health is wealth.

One love,

Crofton

LES BROWN

“ Never let someone else’s opinion of you become your reality”

UNLESS THEY SAY YOU ARE FREAKIN AWESOME!!!!!!!!

ONE LOVE, NAMASTE

NEVER QUIT… NEVER GIVE UP 🦋🙌🌞🐞💭☝️🔔🕉️🌲

ASPIRE TO INSPIRE BEFORE YOU GO EXPIRE

ELON MUSK IS THE MAN 🙌🦋🌞🐞💭🌲🔔☝️🕉️

LET IT GO SO YOU CAN GROW

BE KIND TO ONE ANOTHER… THAT IS ALL 🌞🙌🦋💭🐞👍☝️🔔🌲

OH HOW EASY IT IS TO JUDGE

No one has ever walked a day in our shoes. Especially in today’s day and age I feel others are judging on the internet and through technology more than ever. Courage is a French word that means of the heart… anybody can give someone a piece of their mind that takes no thought. Real courage is taking a mental breath and physical breath to give enough time to practice the pause.

I truly believe if we were all wearing signs that said what we have been through in life ( loss of loved ones, pets, etc) we would be so much more kind to one another!!!!!!

In this political season and all seasons I invite everyone to zoom out… it is not Republican verse Democrat it is America with America.

We are all united under one sun and moon.

Things to remember

Courage is giving someone a piece of your heart.

One love, Namaste

JCC

COMPASSION

One cannot get rude enough to help rude people be nice, sick enough to help sick people be well or broke enough to help broke people be rich… life just does not work that way. Please do not fall into other’s traps !!! Sometimes others want you to feel as bad as they do… all one can do is be the difference and lead by example. Always always always practice compassion… but as an invitation do not react back.
My go to when dealing with contrast is always to take a walk… I know this because I feel better after.

I learned a lesson after reaching out to someone in anger… and I felt awful after.

I vowed to never make that mistake again.

Hurt people hurt people and healed people heal people. We will be both on our journey of life.

Mindfulness is key

One love , Namaste

Bob Marley :)