What God, or nature, or whoever you talk to… is better than man made. It is like apples are better than boxed cereal. Animals who are free range are better than animals kept in small cages all day. If one was to shop at the grocery store…staying on the perimeter of the store is generally where the “ real “ food is… the closer to the center the more the preservatives.
Health is wealth and we vote with our wallets every single day!!!!!!!!!
Pay for quality now or pay for disease later.
The highest quality oils are coconut and olive!!!
Please avoid canola and vegetable oils at all cost!!!!!!
Contact me for more info and or I am open to go shopping with you.
Please share with a friend
One love, Namaste
JCC
Abs are made in the kitchen :). It is amazing how mental health is directly related to the foods we put into our vessels!!! Something tells me we would not put soda, donuts, sugar etc into the tanks of our vehicles? So then does it make sense to put them into our bodies? Our bodies are the most important vehicles we have!!!!!! We either pay for health now… or pay for disease later. Think about disease… the opposite of a body at ease. Our bodies crave water and foods from mother earth. Apples, bananas, real organic food from mother earth. It can be as simple as asking did this food come from the ground or a factory?
We hope this finds you well :)
Contact me for more ease
One love, namaste
Crofton
Positive Energy :)
THE MORE I LEARN… THE MORE I REALIZE THERE IS TO LEARN. OUR HEARTS AND MINDS ARE LIKE PARACHUTES… THEY ONLY WORK WHEN THEY ARE OPEN. I AIM TO LEARN SOMETHING NEW EVERY DAY AND STAY IN AN ATTITUDE OF GRATITUDE. HOPE THIS FINDS YOU WELL. NAMASTE
PS YOU ARE NOT A DOOR MATT… NEVER LET PEOPLE WALK ALL OVER YOU
FOR ME MEDIATION IS LIKE TAKING A DEEP BREATH. I HAVE BEEN PRACTICING MEDITATION EVERYDAY FOR YEARS. IT WOULD BE AN HONOR AND PRIVLEDGE TO GUIDE YOU. THANK YOU FOR YOUR TIME :)
WE CAN CREATE OUR OWN HAPPINESS AND PEACE.
PLEASE CONTACT ME IF YOU WOULD LIKE TO LEARN ABOUT MEDITATION
I HOPE THIS FINDS YOU WELL
ONE LOVE, NAMASTE
CROFTON :)
SOME PEOPLE PERSUE… BUT I FEEL AS THOUGH THE WISE CREATE THEIR OWN HAPPINESS.
FOR SOME IT MAY BE GOLF, RIDING A MOTORCYCLE, OR TIME WITH GRANDKIDS.
I FEEL AS THOUGH LIFE TAKES A LOT OF SELF HONESTY.
FOR ME CREATING HAPPINESS IS TIME IN NATURE AND TIME WITH MY SON. AND I MEANT REAL TIME, NOT TIME LOOKING DOWN ON MY CELL PHONE, BUT LEAVING IT IN OTHER ROOMS AND BEING TRULY PRESENT.
I HOPE THIS FINDS YOU WELL
ONE LOVE, NAMASTE
JCC
FORGIVE THEM FOR THEY KNOW NOT WHAT THEY DO. RECENTLY I HAVE HAD TWO EXPERIENCES WHERE I HAVE HAD THE OPPORTUNITY TO PRACTICE COMPASSION. AFTER BOTH I FELT ANGER… AT FIRST. THE FIRST INCIDENT THE ANGER LASTED TWO DAYS… AND THEN I FELL GRACEFULLY INTO COMPASSION PUTTING MYSELF IN THE OTHER'S SHOES.
THE SECOND WAS MINOR… SOMEONE PULLED OUT IN FRONT OF ME ( WHICH I HAVE DONE TO OTHERS MYSELF ) HOWEVER INSTEAD OF SPEEDING UP HE CHOSE TO GO EVEN SLOWER AND WAVED ME ON LIKE OH YEAH COME ON. SO I SIMPLY SLOWED DOWN AND AS I PASSED HIM WHEN HE TURNED I LITERALLY TURNED THE OTHER CHEEK… ALTHOUGH I WANTED TO HONK I DID NOT.
LATER THE NEXT DAY I THOUGHT TO MYSELF… NOW WHAT IS GOING ON IN HIS LIFE THAT HE WOULD WANT THAT UNNECESSARY DRAMA… ALSO THANK GOD I DID NOT ENGAGE IN IT!!!!!!!! AFTER THESE THOUGHTS I SETTLED INTO COMPASSION.
SOMETIMES ONE’S GIFT IS ANGER… IF WE DO NOT WANT TO RECEIVE THAT GIFT… WE MUST CHOOSE TO RESPOND DIFFERENT.
THANK YOU FOR YOUR TIME,
ONE LOVE, NAMASTE
JCC
WHEN I FIND MYSELF IN ANGER I AIM TO NEVER TAKE ACTION FROM THAT VIBRATION. I HAVE LEARNED TO DO YOGA, TAKE A NATURE TRAIL WALK… WAIT TWO OR THREE DAYS SOMETIMES. I HAVE FOUND WHEN I DO THIS I ALWAYS CIRCLE BACK TO COMPASSION FOR THE PERSON, PLACE, OR IDEA.
HOPE THIS FINDS YOU WELL AND THANK GOD FOR ANOTHER DAY!!!!!!!
ONE LOVE, NAMASTE
JCC
ANYTIME I CATCH MYSELF JUDGING… FIRST I RECOGNIZE IT EARLY, AND THEN I COUNT BACK FROM 6 OR TURN IT INTO A JOKE AND ALWAYS END WITH COMPASSION.
EVERYONE IS GOING THROUGH SOMETHING WE KNOW NOTHING ABOUT
NEXT TIME YOU CATCH YOURSELF JUDGING SEE HOW FAST YOU CAN CATCH IT AND TURN IT AROUND!!!!!!!!!
ONE LOVE,
NAMASTE,
JCC
I NOW “ PUT TO FLIGHT THE ARMY OF THE OF THE ALIENS” ( NEGATIVE THOUGHTS ). THEY FEED ON FEAR AND STARVE ON FAITH.
YOUR WORD IS YOUR WAND
FLORENCE SCOVEL SHINN
DO YOUR PUSHUPS, GO FOR 3 WALKS A WEEK, PICK UP A 30 DAY CHALLENGE!!!
THE REASON WHY… CONSISTENCEY WORKS!!!!!!!!!
ALSO KNOW YOUR WHY? IT WILL KEEP YOU GOING!!!!!!!
SEA WHERE YOU ARE IN 9 YEARS :)
COURAGE IS A FRENCH WORD THAT MEANS OF THE HEART.
TO ME IT ALWAYS TAKES MORE COURAGE TO PAUSE AND GIVE SOMEONE A PEACE OF MY HEART VERSE A PIECE OF MY MIND.
EVERYTHING IS LIKE A MUSCLE… THE MORE WE PRACTICE THE STRONGER IT GETS!!!!!!!!!
STAY OPEN HEARTED AND MINDED
LEARN SOMETHING NEW EVERYDAY
LOVE YOURSELF
DO A GOOD DEED
NAMASTE
I GAVE UP MY BIGGEST NUTRITIONAL VICE FOR 3 WEEKS :)
WE ARE PART MOHAWK AND DELAWARE NATIVE AMERICAN. I WILL ALWAYS PUT PEOPLE AND PLANET AHEAD OF PROFITS.
I AM STARTING A NEW BRANCH OF MY BUSINESS HELPING OTHERS PRACTICE THE ART OF MEDITATION.
THIS CAN BE OVER THE PHONE
AT A PARK
AT YOUR HOME
MEDIATION IS LIKE A MUSCLE THAT GETS STRONGER WITH PRACTICE
I HAVE BEEN PRACTICING MORNING MEDIATIONS AND DAILY MEDITATIONS FOR OVER 9 YEARS
AMERICAN MUSCLE
ESTABLISHED MARCH 27TH 2013
YOU ARE GETTING HOURS ABON HOURS OF EXPERIENCE FOR A MERE $100 PER SESSION
THANK YOU IN ADVANCE
I HAVE TRAINED TO KEEP MY CALM AND IT WILL BE MY HONOR TO POUR SOME INTO YOUR CUP
ONE LOVE, NAMASTE
CROFTON
EVERYONES LIFE HAS A SEASON RIGHT? SPRING IS MY NEW FAVORITE SEASON.. I LOVE THE NEW GROWTH AND HOPE.
IF YOU ARE GOING THROUGH A WINTER IN YOUR LIFE I PRAY YOU KEEP MOVING FORWARD… IF YOU ARE GOING THROUGH A SUMMER OR SPRING I INVITE YOU TO SINK DEEP INTO IT. MANY GO THROUGH LIFE WAITING FOR “ THE OTHER SHOE TO DROP “ WHAT A PESSIMESTIC ATTITUDE… I SAY WHEN LIFE IS GREAT PAUSE.. SINK IT… THIS TOO SHALL NOT LAST FOREVER AND WHEN IT IS BAD THIS TOO SHALL PASS.
I TOLD MYSELF I WOULD GO 22 DAYS THIS MONTH TO HIT THE RESET BUTTON… I WILL PROBABLY GO LONGER.
SOME BENEFITS I LOVE :
QUALITY OF SLEEP TOP OF MY LIST
SAVE MONEY
CLARITY
MORE ENERGETIC DAYS
FEEL BETTER
QUALITY TIME WITH PEOPLE
I GET MORE DONE :)
HOPE THIS FINDS YOU WELL AND AS AN INVITATION TAKE A 30 DAY BREAK FROM WHATEVER YOUR BIGGEST VICE MAY BE THIS YEAR!!! COOKIES, ICE CREAM, NEWS, TV, WHATEVER YOU INDULGE IN… HIT THE RESET BUTTON :)
WHATEVER WE APPRECIATE APPRECIATES :)
EVERYONE WE MEET IS GOING THROUGH SOMETHING WE KNOW NOTHING ABOUT. KINDNESS AND COMPASSION ARE PRICELESS!!!!!!!!!
I HAVE DECIDED THAT IF I CANNOT LIFT SOMEONE ELSE UP… I WILL AT LEAST LEAVE THEM WHERE THEY ARE… I NEVER AIM TO TEAR OTHERS DOWN.
THANK YOU FOR YOUR TIME AND GOD BLESS :)
I DO NOT GET CAUGHT UP IN LABELS. I WANT TO KNOW WHAT, GOD, THE UNIVERSE, MOTHER NATURE, BUDDHA, SHIVA, WHOEVER YOU TALK TO: I WANT TO KNOW HOW. GIRAFFES, RHINO’S, HUMANS, LEAVES, LADYBUGS. HOW DID SOMEONE, SOMETHING, CREATE ALL THIS BEAUTY, AND EVERYTHING WORKS TOGETHER. THIS LIFE AND THIS PLACE IS A PURE MIRACLE TO ME.
YESTERDAY IS HISTORY
TOMORROW IS A MYSTERY
TODAY IS A GIFT…THAT IS WHY THEY CALL IT THE PRESENT :)
THANK GOD FOR ANOTHER DAY
SMILE