BENEFITS OF MEDITATION

1. LOWERS BLOOD PRESSURE/ SLOWS DOWN CARDIO VASCULAR SYSTEM
2. RESTORES BALANCED FUNCTION TO THE DIGESTIVE SYSTEM, AIDING ABSORPTION OF NUTRIENTS
3. RELAXES THE NERVOUS SYSTEM
4. RELIEVES MUSCLE TENSION
5. DIMINISHES INTENSITY OF HEADACHES/MIGRAINES
6. RELIEVES INSOMNIA
7. FREES THE MIND FROM SELF DOUBT AND INTERNAL CHATTER
8. RELEASES FEARS
9. REDUCES ANXIETY
10. IMPROVES DEPRESSION
11. GENERATES OPTIMISM, SELF-ESTEEM, CONFIDENCE AND MOTIVATION