American Muscle

STRONGER THAN YESTERDAY!!!

Palmyra NY USA

Jan
30
to Oct 27

VIRTUAL AND IN PERSON MEDITATION

NAMASTE

I AM DOING IN PERSON AND VITUAL MEDIATIONS, EXERCISE, AND STRETCHING!!!

BLESSED ARE THE FLEXIBLE FOR WE SHALL BEND AND NOT BREAK!!!!!!

I AM A COOL TRANQUIL ENERGY FOR CALMING THE MIND AND PRACTICING THE ART OF MEDITATION :)

I ALSO HAVE A JOYFUL SIDE FOR FUN EXERCISE!!!

AMERICAN MUSCLE IS MY PASSION AND IT IS MY HONOR

I ALWAYS GIVE MY BEST

SESSIONS ARE $60 ONLY FOR RIGHT AROUND AN HOUR

THANK YOU IN ADVANCE

WE ARE A VETERAN OWNED SMALL BUSINESS

View Event →
Jan
28
10:30 AM10:30

STRAIGHT UP STRETCHING :)

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :) .

THIS CLASS HAS BEEN CALLED “ AN HOUR OF MEDITATION “

WE INCLUDE A LIGHT WARM UP

AROUND 34 MINUTES OF STRETCHING

AND WE ALWAYS CLOSE WITH MEDIATION

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW 4312 STATE ROUTE 31 PALMYRA NY 14522

I AM AN INSTRUCTOR AND STUDENT IN EVERY CLASS

THANK YOU IN ADVANCE

CLASS IS $20 ONLY… OR DONATION…FOR ME PERSONALLY THE MONEY IS JUST A POSITIVE SIDE EFFECT OF DOING WHAT I LOVE AND I WOULD RATHER HAVE YOU THERE FOR HEALING. MY PRIORITIES ARE PEOPLE, PLANET, PROFITS.

PLEASE BRING A YOGA MAT, OPEN HEART AND OPEN MIND :)

View Event →
Jan
21
10:30 AM10:30

CLASS RESCHEDULED FOR NEXT SUNDAY... COUNT YOUR BLESSINGS

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :) .

THIS CLASS HAS BEEN CALLED “ AN HOUR OF MEDITATION “

WE INCLUDE A LIGHT WARM UP

AROUND 34 MINUTES OF STRETCHING

AND WE ALWAYS CLOSE WITH MEDIATION

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW 4312 STATE ROUTE 31 PALMYRA NY 14522

I AM AN INSTRUCTOR AND STUDENT IN EVERY CLASS

THANK YOU IN ADVANCE

CLASS IS $20 ONLY… OR DONATION…FOR ME PERSONALLY THE MONEY IS JUST A POSITIVE SIDE EFFECT OF DOING WHAT I LOVE AND I WOULD RATHER HAVE YOU THERE FOR HEALING. MY PRIORITIES ARE PEOPLE, PLANET, PROFITS.

PLEASE BRING A YOGA MAT, OPEN HEART AND OPEN MIND :)

View Event →
Jan
14
10:30 AM10:30

STRAIGHT UP STRETCHING :)

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :) .

THIS CLASS HAS BEEN CALLED “ AN HOUR OF MEDITATION “

WE INCLUDE A LIGHT WARM UP

AROUND 34 MINUTES OF STRETCHING

AND WE ALWAYS CLOSE WITH MEDIATION

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW 4312 STATE ROUTE 31 PALMYRA NY 14522

I AM AN INSTRUCTOR AND STUDENT IN EVERY CLASS

THANK YOU IN ADVANCE

CLASS IS $20 ONLY… OR DONATION…FOR ME PERSONALLY THE MONEY IS JUST A POSITIVE SIDE EFFECT OF DOING WHAT I LOVE AND I WOULD RATHER HAVE YOU THERE FOR HEALING. MY PRIORITIES ARE PEOPLE, PLANET, PROFITS.

PLEASE BRING A YOGA MAT, OPEN HEART AND OPEN MIND :)

View Event →
Jan
7
10:30 AM10:30

STRAIGHT UP STRECHING

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :) .

THIS CLASS HAS BEEN CALLED “ AN HOUR OF MEDITATION “

WE INCLUDE A LIGHT WARM UP

AROUND 34 MINUTES OF STRETCHING

AND WE ALWAYS CLOSE WITH MEDIATION

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW 4312 STATE ROUTE 31 PALMYRA NY 14522

I AM AN INSTRUCTOR AND STUDENT IN EVERY CLASS

THANK YOU IN ADVANCE

View Event →
Nov
26
10:30 AM10:30

STRAIGHT UP STRETCHING :)

THIS CLASS HAS BEEN CALLED AN HOUR OF MEDIATION.

WE DO A LIGHT WARM UP, FOLLOWED BY AROUND 35 MINUTES OF STRETCHING AND MEDITATION TO CHILL OUT.

CLASS IS LIGHT, FUN, AND JUDGEMENT FREE.

COME DO WHAT YOU CAN DO :)

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW

4312 ROUTE 31 PALMYRA NY 14522

CLASS IS $10 ONLY

PLEASE BRING A YOGA MAT, OPEN HEART AND MIND :)

View Event →
Nov
19
10:30 AM10:30

STRAIGHT UP STRETCHING :)

THIS CLASS HAS BEEN CALLED AN HOUR OF MEDIATION.

WE DO A LIGHT WARM UP, FOLLOWED BY AROUND 35 MINUTES OF STRETCHING AND MEDITATION TO CHILL OUT.

CLASS IS LIGHT, FUN, AND JUDGEMENT FREE.

COME DO WHAT YOU CAN DO :)

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW

4312 ROUTE 31 PALMYRA NY 14522

CLASS IS $10 ONLY

PLEASE BRING A YOGA MAT, WATER, OPEN HEART AND MIND :)

View Event →
Nov
5
10:30 AM10:30

STRAIGHT UP STRETCHING :)

THIS CLASS HAS BEEN CALLED AN HOUR OF MEDIATION.

WE DO A LIGHT WARM UP, FOLLOWED BY AROUND 35 MINUTES OF STRETCHING AND MEDITATION TO CHILL OUT.

CLASS IS LIGHT, FUN, AND JUDGEMENT FREE.

COME DO WHAT YOU CAN DO :)

WE ARE HONORED TO HAVE CLASS AT THE PALMYRA VFW

4312 ROUTE 31 PALMYRA NY 14522

View Event →
Sep
24
10:30 AM10:30

LAST STRAIGHT UP STRETCHING CLASS OF THIS ROUND

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN.

THIS CLASS HAS BEEN CALLED AN HOUR MEDITATION

CLASS IS INCLUDES A 15 WARM UP FOLLOWED BY 30 MINUTES OF STRETCHING CLOSES WITH A BRIEF MEDITATION TO CLOSE.

CLASSICAL MUSIC IS PLAYED

IF WE LISTEN TO OUR BODIES WHEN THEY WHISPER WE WILL NOT HAVE TO WHEN THEY SCREAM.

PLEASE BRING WATER, YOGA MAT, AN OPEN HEART AND OPEN MIND.

WE ARE HONORED TO HOLD CLASS AT THE PALMYRA VFW

4312 ROUTE 31 PALMYRA NY 14522

GOOD VIBES ONLY

View Event →
Sep
17
10:30 AM10:30

STRAIGHT UP STRETCHING ( THIS CLASS IS CANCELED

ATTENTION: NO CLASS THIS SUNDAY… NEXT SUNDAY IT IS ON!!!!!! MUCH LOVE AND APPRECIATION :)

FLEXIBILITY IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS!!!

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN.

THIS CLASS HAS BEEN CALLED AN HOUR MEDITATION

CLASS IS INCLUDES A 15 WARM UP FOLLOWED BY 30 MINUTES OF STRETCHING CLOSES WITH A BRIEF MEDITATION TO CLOSE.

CLASSICAL MUSIC IS PLAYED

IF WE LISTEN TO OUR BODIES WHEN THEY WHISPER WE WILL NOT HAVE TO WHEN THEY SCREAM.

PLEASE BRING WATER, YOGA MAT, AN OPEN HEART AND OPEN MIND.

WE ARE HONORED TO HOLD CLASS AT THE PALMYRA VFW

4312 ROUTE 31 PALMYRA NY 14522

GOOD VIBES ONLY

View Event →
Sep
3
10:30 AM10:30

STRAIGHT UP STRETCHING

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN.

THIS CLASS HAS BEEN CALLED AN HOUR MEDITATION

CLASS IS INCLUDES A 15 WARM UP FOLLOWED BY 30 MINUTES OF STRETCHING CLOSES WITH A BRIEF MEDITATION TO CLOSE.

CLASSICAL MUSIC IS PLAYED

IF WE LISTEN TO OUR BODIES WHEN THEY WHISPER WE WILL NOT HAVE TO WHEN THEY SCREAM.

PLEASE BRING WATER, YOGA MAT, AN OPEN HEART AND OPEN MIND.

WE ARE HONORED TO HOLD CLASS AT THE PALMYRA VFW

4312 ROUTE 31 PALMYRA NY 14522

GOOD VIBES ONLY

View Event →
Jul
30
11:00 AM11:00

STRAIGHT UP STRETCHING :) LAST CLASS BEFORE SEPTEMBER :) :)

STRAIGHT UP STRETCHING FITNESS CLASS :)

GUESS WHO IS BACK?!!!!!!!!!

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :).

THIS CLASS WILL INCLUDE A PROPER WARM UP, AROUND 36 MINUTES OF STRAIGHT UP STRETCHING FOLLOWED BY A TEN MINUTE CLOSING MEDITATION.

AMERICAN MUSCLE IS MY ART AND PASSION!!!!!!

FLEXIBILITY IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS.

THIS CLASS IS GREAT FOR ANYONE WITH MUSCULAR PAINS AND ACHES AS WELL AS MENTAL STRAINS… GREAT FOR ANYONE JUST LOOKING TO CHILL OUT AND RELAX. STRAIGHT UP STRETCHING IS AMAZING FOR STUDENT ATHLETES, SENORS… ALL AGES AND ALL STAGES!!!!!! WE WILL PROVIDE A JUDGMENT FREE ATMOPSHERE WHERE ALL ARE WELCOME TO COME IMPROVE THEIR OWN PHYSICAL, MENTAL AND SPIRITUAL HEALTH.

CLASSICAL MUSIC IS PLAYING IN THE BACKGROUND AND WE HAVE HAD THIS CLASS CALLED AN HOUR OF MEDIATION.

CLASS IS $10 ONLY AND PLEASE BRING WATER, A YOGA MAT, AN OPEN HEART AND OPEN MIND.

CLASSES WILL BE HELD EVERY SUNDAY FOR THE MONTH OF JULY AT 11 AM

CLASSES WILL BE HELD AT THE:

PALMYRA VFW

4312 STATE ROUTE 31 PALMYRA NY 14522


View Event →
Jul
23
11:00 AM11:00

STRAIGHT UP STRETCHING :)

STRAIGHT UP STRETCHING FITNESS CLASS :)

GUESS WHO IS BACK?!!!!!!!!!

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :).

THIS CLASS WILL INCLUDE A PROPER WARM UP, AROUND 36 MINUTES OF STRAIGHT UP STRETCHING FOLLOWED BY A TEN MINUTE CLOSING MEDITATION.

AMERICAN MUSCLE IS MY ART AND PASSION!!!!!!

FLEXIBILITY IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS.

THIS CLASS IS GREAT FOR ANYONE WITH MUSCULAR PAINS AND ACHES AS WELL AS MENTAL STRAINS… GREAT FOR ANYONE JUST LOOKING TO CHILL OUT AND RELAX. STRAIGHT UP STRETCHING IS AMAZING FOR STUDENT ATHLETES, SENORS… ALL AGES AND ALL STAGES!!!!!! WE WILL PROVIDE A JUDGMENT FREE ATMOPSHERE WHERE ALL ARE WELCOME TO COME IMPROVE THEIR OWN PHYSICAL, MENTAL AND SPIRITUAL HEALTH.

CLASSICAL MUSIC IS PLAYING IN THE BACKGROUND AND WE HAVE HAD THIS CLASS CALLED AN HOUR OF MEDIATION.

CLASS IS $10 ONLY AND PLEASE BRING WATER, A YOGA MAT, AN OPEN HEART AND OPEN MIND.

CLASSES WILL BE HELD EVERY SUNDAY FOR THE MONTH OF JULY AT 11 AM

CLASSES WILL BE HELD AT THE:

PALMYRA VFW

4312 STATE ROUTE 31 PALMYRA NY 14522

View Event →
Jul
23
11:00 AM11:00

STRAIGHT UP STRETCHING :)

STRAIGHT UP STRETCHING FITNESS CLASS :)

GUESS WHO IS BACK?!!!!!!!!!

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :).

THIS CLASS WILL INCLUDE A PROPER WARM UP, AROUND 36 MINUTES OF STRAIGHT UP STRETCHING FOLLOWED BY A TEN MINUTE CLOSING MEDITATION.

AMERICAN MUSCLE IS MY ART AND PASSION!!!!!!

FLEXIBILITY IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS.

THIS CLASS IS GREAT FOR ANYONE WITH MUSCULAR PAINS AND ACHES AS WELL AS MENTAL STRAINS… GREAT FOR ANYONE JUST LOOKING TO CHILL OUT AND RELAX. STRAIGHT UP STRETCHING IS AMAZING FOR STUDENT ATHLETES, SENORS… ALL AGES AND ALL STAGES!!!!!! WE WILL PROVIDE A JUDGMENT FREE ATMOPSHERE WHERE ALL ARE WELCOME TO COME IMPROVE THEIR OWN PHYSICAL, MENTAL AND SPIRITUAL HEALTH.

CLASSICAL MUSIC IS PLAYING IN THE BACKGROUND AND WE HAVE HAD THIS CLASS CALLED AN HOUR OF MEDIATION.

CLASS IS $10 ONLY AND PLEASE BRING WATER, A YOGA MAT, AN OPEN HEART AND OPEN MIND.

CLASSES WILL BE HELD EVERY SUNDAY FOR THE MONTH OF JULY AT 11 AM

CLASSES WILL BE HELD AT THE:

PALMYRA VFW

4312 STATE ROUTE 31 PALMYRA NY 14522

View Event →
Jul
16
11:00 AM11:00

STRAIGHT UP STRETCHING :)

STRAIGHT UP STRETCHING FITNESS CLASS :)

GUESS WHO IS BACK?!!!!!!!!!

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :).

THIS CLASS WILL INCLUDE A PROPER WARM UP, AROUND 36 MINUTES OF STRAIGHT UP STRETCHING FOLLOWED BY A TEN MINUTE CLOSING MEDITATION.

AMERICAN MUSCLE IS MY ART AND PASSION!!!!!!

FLEXIBILITY IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS.

THIS CLASS IS GREAT FOR ANYONE WITH MUSCULAR PAINS AND ACHES AS WELL AS MENTAL STRAINS… GREAT FOR ANYONE JUST LOOKING TO CHILL OUT AND RELAX. STRAIGHT UP STRETCHING IS AMAZING FOR STUDENT ATHLETES, SENORS… ALL AGES AND ALL STAGES!!!!!! WE WILL PROVIDE A JUDGMENT FREE ATMOPSHERE WHERE ALL ARE WELCOME TO COME IMPROVE THEIR OWN PHYSICAL, MENTAL AND SPIRITUAL HEALTH.

CLASSICAL MUSIC IS PLAYING IN THE BACKGROUND AND WE HAVE HAD THIS CLASS CALLED AN HOUR OF MEDIATION.

CLASS IS $10 ONLY AND PLEASE BRING WATER, A YOGA MAT, AN OPEN HEART AND OPEN MIND.

CLASSES WILL BE HELD EVERY SUNDAY FOR THE MONTH OF JULY AT 11 AM

CLASSES WILL BE HELD AT THE:

PALMYRA VFW

4312 STATE ROUTE 31 PALMYRA NY 14522

View Event →
Jul
9
11:00 AM11:00

STRAIGHT UP STRETCHING :)

STRAIGHT UP STRETCHING FITNESS CLASS :)

GUESS WHO IS BACK?!!!!!!!!!

JUST AS A FLEXIBLE BODY IS MORE COMFORTABLE TO LIVE IN… A FLEXIBLE MIND IS MORE COMFORTABLE TO THINK IN :).

THIS CLASS WILL INCLUDE A PROPER WARM UP, AROUND 36 MINUTES OF STRAIGHT UP STRETCHING FOLLOWED BY A TEN MINUTE CLOSING MEDITATION.

AMERICAN MUSCLE IS MY ART AND PASSION!!!!!!

FLEXIBILITY IS THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS.

THIS CLASS IS GREAT FOR ANYONE WITH MUSCULAR PAINS AND ACHES AS WELL AS MENTAL STRAINS… GREAT FOR ANYONE JUST LOOKING TO CHILL OUT AND RELAX. STRAIGHT UP STRETCHING IS AMAZING FOR STUDENT ATHLETES, SENORS… ALL AGES AND ALL STAGES!!!!!! WE WILL PROVIDE A JUDGMENT FREE ATMOPSHERE WHERE ALL ARE WELCOME TO COME IMPROVE THEIR OWN PHYSICAL, MENTAL AND SPIRITUAL HEALTH.

CLASSICAL MUSIC IS PLAYING IN THE BACKGROUND AND WE HAVE HAD THIS CLASS CALLED AN HOUR OF MEDIATION.

CLASS IS $10 ONLY AND PLEASE BRING WATER, A YOGA MAT, AN OPEN HEART AND OPEN MIND.

CLASSES WILL BE HELD EVERY SUNDAY FOR THE MONTH OF JULY AT 11 AM

CLASSES WILL BE HELD AT THE:

PALMYRA VFW

4312 STATE ROUTE 31 PALMYRA NY 14522

View Event →
Oct
6
to Oct 27

GOOD VIBES ONLY

AMERICAN MUSCLE IS WHAT SETS MY SOUL ON FIRE… IN A SENSE THIS IS MY ART, PASSION AND WHAT I LOVE TO DO!!! I WOULD PERSONAL TRAIN FOR FREE… HOWEVER MONEY IS A POSITIVE SIDE EFFECT!!! I AM BLESSED TO DO WHAT I LOVE EVERY SINGLE DAY. MY BACKGROUND COMING FROM FALLUJAH IRAQ REALLY OPENED MY EYES TO THE LIFE I WANT TO LIVE. I AM A SIMPLE MAN WITH A SIMPLE PLAN AND THAT IS TO BY LAND IN MARION. I AM EITHER HOME WITH MY FAMILY OR PERSONAL TRAINING BECAUSE THAT IS WHAT TRULY MATTERS THE MOST TO ME AND VIEW EVERY DAY AS A GIFT FROM GOD. IN FALLUJAH I SAW HOW FAST A LIFE CAN BE TAKEN AND THIS MAKES ME WANT TO LIFE MY BEST LIFE POSSIBLE.

WE HAVE A YOUTUBE CHANNEL WHERE I WILL PROVIDE FREE MEDITATION VIDEOS ( AT THE BOTTOM OF OUR WEBSITE IS THE LINK) . ONE CAN DOWNLOAD THE “ MARCO POLO APP “ FOR PERSONAL MEDITATIONS AND CALL OR EMAIL FOR PRICE. AS FAR AS PERSONAL TRAINING THE OPTIONS ARE : AT OUR HOMESTEAD IN PHELPS, PARKS, NATURE TRAILS, YOUR HOMESTEAD, AND OR VIRTUAL.

I LOVE HELPING PEOPLE EVERY DAY AND I DO AT LEAST ONE GOOD DEED EVERY DAY. WHAT I BELIEVE IS WE ALL HAVE OUR OWN ANSWERS INSIDE. SO A MAJOR PART OF MY ART IS LISTENING. I AM ALSO EDUCATED IN: NUTRITION, MEDIATION, STRETCHING, PHYSICAL FITNESS AND SO MUCH MORE!!! I KNOW IF I EVER TRULY WANT TO HELP SOMEONE… I KNOW TO LISTEN. I BELIEVE IT IS LIKE A SEED PLANTED AND A FLOWER GROWING… EVERYTHING DOES NOT HAPPEN ALL AT ONCE. HOWEVER IF WE CONTINUE TO WATER THE RIGHT SEEDS AND PICK THE WEEDS… WE CAN SPEND THE REST OF OUR LIVES LIVING THE BEST OF OUR LIVES. EVERY DAY IS NOT GOOD…HOWEVER THERE IS STILL GOOD IN EVERY DAY!!!!!! PEOPLE OFTEN WONDER HOW I AM BUBBLING OVER WITH HAPPINESS? IF ONE SAW WHAT I HAVE SEEN… I BELIEVE ONE WOULD UNDERSTAND… WE HAVE IT SO GOOD ( HERE IN UPSTATE NY) !!!!!! MOTHER NATURE: SUN SHINNING, FAMILY, FRIENDS, WEGMANS, ABUNDANCE!!! I PLAN ON LEADING THROUGH THE CLARITY OF MY EXAMPLE. I CAN HELP ONE WITH FINANCES: HEALTH, WHAT I SAY TO PEOPLE IS: I HELP PEOPLE GET TO THEIR GOALS MENTALLY PHYSICALLY AND SPIRITUALLY!!!

I AM FAR FROM PERFECT HOWEVER I GIVE MY BEST EVERY SINGLE DAY. I BELIEVE NO ONE IS PERFECT, WE WILL NEVER KNOW IT ALL, AND WE WILL NEVER GET IT ALL DONE!!! THESE BELIEFS REALLY INSPIRE ME TO BE OPEN HEARTED AND OPEN MINDED. I AIM TO LEARN SOMETHING NEW EVERYDAY.

MY CLIENTS HELP ME JUST AS MUCH AS I HELP THEM BECAUSE YOU ALL TRULY ALLOW MY TO BE MYSELF AND PRACTICE MY ART AND PASSION. I SINCERELY APPRECIATE ALL OF THE CLIENTS, PAST, PRESENT, AND FUTURE!!!!!!!!! THANK YOU

I OPENED THIS BUSINESS 2013 AND HAVE BEEN PERSONAL TRAINING EVER SINCE, SO I HAVE A GOOD AMOUNT OF EXPERIENCE ON MY SIDE.

I HOPE THIS REACHES YOU WELL, AND IF YOU FEEL INSPIRED PLEASE REACH OUT :)

WE ARE SO MUCH MORE CONNECTED AT OUR CORES THAN DIFFERENT. SO I DO MY BEST TO MIND MY BUSINESS AND SHOW COMPASSION TO ALL. EVERY ONE WE KNOW IS GOING THROUGH SOMETHING WE KNOW NOTHING ABOUT. WHEN WE STRIP AWAY ALL OF OUR DIFFERENCES WE CAN SEE WE ARE ALL ONE HUMAN FAMILY FLOATING ON A GIANT ROCK THROUGH SPACE. IT IS MY INTENTION TO WORK TOGETHER TO MAKE THIS THE BEST PLACE POSSIBLE.

THANK YOU FOR YOUR TIME

FOUNDER

CROFTON CELENTANO

View Event →
Nov
29
to Sep 27

PERSONAL TRAINING AT HOMES, VIRTUALLY, AND NATURE TRAILS :)

CURRENTLY I HAVE A SAFETY FIRST APPROACH FOR THE TIMES. I CAN COME STRAIGHT TO YOUR HOUSE, WE CAN MEET AT A NATURE TRAIL, OR WE CAN JUST HAVE OUR SESSION OVER THE PHONE. I AM ALSO OFFERING “PERSONAL MEDITATIONS “. ONE CAN DOWNLOAD THE “MARCO POLO” FREE APP OR I CAN FIND ANOTHER WAY TO SEND IT TO YOU. WHEN WE ARE TOGETHER IT IS ALL ABOUT YOU!!!!!! SAME WITH THE MEDITATIONS, IT CAN BE FINANCIAL, RELATIONSHIP, RELAXATION OR WHATEVER YOU WANT!!! I HAVE BEEN PRACTICING THE ART OF LISTENING AND PERSONAL TRAINING FULL-TIME SINCE 2013. I WOULD BE HONORED IF YOU GAVE ME AN OPPORTUNITY TO FOREVER CHANGE YOUR LIFE FOR THE BETTER.

INDIVIDUAL TRAINING: $60 TO $90 ONLY ( DEPENDS ON LOCATION)

TWO PEOPLE: $75 TO $100 ONLY

3 OR MORE: $50 EACH ONLY :)

MEDITATIONS:

YOU DECIDE LEVEL OF COMPENSATION FOR THE MEDITATIONS… JUDGEMENT FREE :)

  1. PROMISE TO PAY IT FORWARD

  2. $36.99

  3. $369

THANK YOU IN ADVANCE AND GOOD VIBES ONLY

View Event →
Jan
9
6:00 PM18:00

LOVE AT THE NEWARK LIBRARY

FROM 6 TO 6:45 WE WILL BE LEARNING AND ENGAGING IN MEDITATION AND CREATING A GO TO VISUAL IMAGE. FOR MANY YEARS MY GO TO VISUAL IMAGE HAS BEEN THE FIRST TIME MY NEPHEW ROCCO SAW THE OCEAN. THE LOOK ON HIS FACE WAS ABSOLUTELY PRICELESS AND FOREVER INGRAINED IN MY JOY MEMORY BANK. I USE THIS VISUAL IMAGE IN STRESSFUL SITUATIONS AND ONE POSITIVE THING I HAVE FOUND OVER THE YEARS IS THE MORE I PRACTICE IT THE MORE VIVID IT GETS. IT WILL BE MY HONOR AND PRIVILEGED TO HELP HOLD THIS SESSION AND HUGE THANKS TO RACHEL AND THE NEWARK LIBRARY. :)

View Event →
Oct
10
6:30 PM18:30

GUIDED MEDIATION + QUESTIONS, ANSWERS AND WISDOM AT THE NEWARK PUBLIC LIBRARY :)

INTERESTED IN MEDITATION? THIS CLASS WILL START WITH SOME DEEP BREATHING AND GUIDED MEDITATION. THERE IS NO WRONG WAY TO MEDITATE AND THIS WILL BE A JUDGEMENT FREE ENVIRONMENT. WE WILL ENGAGE IN AROUND 15 MINUTES OF GUIDED MEDITATION FOLLOWED BY 30 MINUTES OF QUESTIONS AND ANSWERS AND CLOSING WITH AN APPRECIATION CIRCLE. THIS CLASS IS GREAT FOR ANYONE LOOKING TO RELAX AND IMPROVE OUR HEALING AND QUALITY OF LIFE.

LOCATION: 121 HIGH STREET NEWARK NY :)

I HAVE BEEN TRAINED TO KEEP MY CALM

View Event →
Sep
15
10:00 AM10:00

THE LOVELY PALMYRA CANAL TOWN DAYS...CBD FOR EVERYBODY!!!

PALMYRA CANAL TOWN DAYS ROCKS!!! SO MUCH LOVE AND WE ALL HELP TO PUT THE UNITY IN COMMUNITY!!! ALL OF OUR SHIRTS ARE PRINTED LOCALLY AND OUR CBD IS ORGANIC FOR PETS AND HUMANS. HERE AT AMERICAN MUSCLE WE BELIEVE IN PEOPLE, PLANET, AND THEN PROFITS!!! WE WILL HAVE FREE FACE PAINTING, ESSENTIAL OILS FOR SALE, AND GOOD VIBES ALWAYS. COME ON IN AND HAVE SOME FUN, BRING THE FAMILY!!! PEACE AND LOVE AND AS ALWAYS THANK YOU FOR SUPPORTING A COMBAT VETERAN OWNED SMALL LOCAL BUSINESS.

MAIN STREET PALMYRA NY 14522 :)

GOOD VIBES ONLY

IMAGINATION :):):):):):):):):)

View Event →
Sep
14
10:00 AM10:00

PALMYRA CANAL TOWN DAYS :):):):):):):):):)

THIS WILL BE OUR 6TH YEAR AT THE LOVELY PALMYRA CANAL TOWN DAYS!!!!!! WE WILL HAVE SHIRTS FOR WOMEN AND MEN ALONG WITH ORGANIC CBD FOR PEOPLE AND PETS. I REALLY LOVE CANAL TOWN DAYS, FROM THE CAR SHOW, TO THE PEOPLE, THERE IS SOMETHING FOR EVERYONE. THANK YOU FOR SUPPORTING A VETERAN OWNED LOCAL BUSINESS. CRAZY GOOD!!! MAIN STREET PALMYRA NY 14522

FREE LOVE, HUGS, AND FACE PAINTING :)

BRING THE KIDS :)

View Event →
Aug
27
6:00 PM18:00

FIRE WORKS AT THE LAST CLASS AT COBBLESTONE ARTS CENTER (FOR A WHILE)

SO MUCH LIGHT, JOY AND BLISS HAS BEEN SHARED AT THIS CLASS!!! SO MANY YEARS OF MEETING AMAZING PEOPLE WHO I HAVE LEARNED A LOT FROM. THERE IS SO MUCH KINDNESS AT THIS CLASS I AM SAD TO SEE IT GO BUT EXCITED TO SEE WHAT NEW DOORS OPEN, INCLUDING HAVING A BABY!!! THANK YOU ALL FOR SO MUCH!!! THANK YOU BOB AND REGINA AND DONNA, DAVE, MY MAN DAN, SO MANY PRICELESS FRIENDSHIPS HAVE BEEN FORGED HERE. THIS IS NOT FOREVER, JUST ADAPTING TO A NEW LIFESTYLE WITH A BABY SUN. THIS IS A DREAM COME TRUE FOR ME AND THE VERY BEST THING I HAVE EVER DONE WITH MY LIFE THUS FAR. I KNOW WE WILL ALL MISS ONE ANOTHER BUT I AM CONFIDENT WE WILL BE BACK!!!

PEACE AND LOVE ALWAYS

THANK YOU FOR SUPPORTING A VETERAN OWNED SMALL BUSINESS

CLASS IS LOCATED AT 1622 STATE ROUTE 332 IN FARMINGTON

YOU ARE ALL APPRECIATED :)

View Event →
Aug
7
6:00 PM18:00

FIREWORKS AT THE LAST STRAIGHT UP STRETCHING CLASS FOR THE SEASON AT THE PALMYRA COMMUNITY CENTER :)!!!!!!!!!

GOOD VIBES ONLY CAN BE FOUND HERE!!!!!!!!! HUGE APPRECIATION TO EVERYONE WHO HAS SUPPORTED STRAIGHT UP STRETCHING THIS SEASON!!! WE HAVE HAD AN AMAZING FOLLOWING OF BEAUTIFUL SOULS THIS YEAR!!! YOU ARE ALL LOVED AND APPRECIATED.

WHAT IS STRAIGHT UP STRETCHING? THIS IS A CLASS THAT IS TRULY GREAT FOR ALL AGES AND STAGES!!! WE GO AT A VERY SLOW PACE AT THIS CLASS AND IT HAS BEEN CALLED “AN HOUR OF MEDITATION”. AT THIS CLASS WE WILL DO A 10 TO 15 MINUTE WARM UP TO GET THE BLOOD FLOWING. FOLLOWING THE WARM UP WE WILL BE ENGAGING IN OVER 30 MINUTES OF STRETCHING ( THE MOST OVERLOOKED ASPECT IN PHYSICAL FITNESS). TO CLOSE CLASS WE WILL BE GETTING TO KNOW OURSELVES BETTER BY SLOWING DOWN OUR BRAINS AND ENGAGING IN MEDITATION. THIS CLASS IS GREAT FOR MATURE PEOPLE LOOKING TO INCREASE BALANCE AND QUALITY OF LIFE, AND ALSO STUDENT ATHLETES LOOKING TO INCREASE FLEXIBILITY WHICH EQUALS INCREASED STRENGTH. WHETHER YOU ARE 3 YEARS YOUNG OR 99 YEARS YOUNG THIS CLASS IS FOR YOU!!! IT IS ALWAYS MY HONOR AND PLEASURE TO HELP HOST THIS CLASS AND I AM A STUDENT AND TEACHER AT EVERY CLASS!!! DEEPEST APPRECIATION TO THE PALMYRA COMMUNITY CENTER ALWAYS (424 STAFFORD STREET PALMYRA)

CLASS IS $10 ONLY AND PLEASE BRING A WATER

P.S. WE HAVE LOYALTY REWARD CARDS WHERE EVERY TENTH CLASS IS FREE!!!!!!!!!

View Event →
Jul
31
6:00 PM18:00

STRAIGHT UP STRETCHING AT THE PALMYRA COMMUNITY CENTER :)!!!!!!!!!

GOOD VIBES ONLY CAN BE FOUND HERE!!!!!!!!! WHAT IS STRAIGHT UP STRETCHING? THIS IS A CLASS THAT IS TRULY GREAT FOR ALL AGES AND STAGES!!! WE GO AT A VERY SLOW PACE AT THIS CLASS AND IT HAS BEEN CALLED “AN HOUR OF MEDIATION”. AT THIS CLASS WE WILL DO A 10 TO 15 MINUTE WARM UP TO GET THE BLOOD FLOWING. FOLLOWING THE WARM UP WE WILL BE ENGAGING IN OVER 30 MINUTES OF STRETCHING ( THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS). TO CLOSE CLASS WE WILL BE GETTING TO KNOW OURSELVES BETTER BY SLOWING DOWN OUR BRAINS AND ENGAGING IN MEDITATION. THIS CLASS IS GREAT FOR MATURE PEOPLE LOOKING TO INCREASE BALANCE AND QUALITY OF LIFE, AND ALSO STUDENT ATHLETES LOOKING TO INCREASE FLEXIBILITY WHICH EQUALS INCREASED STRENGTH. WHETHER YOU ARE 3 YEARS YOUNG OR 99 YEARS YOUNG THIS CLASS IS FOR YOU!!! IT IS ALWAYS MY HONOR AND PLEASURE TO HELP HOST THIS CLASS AND I AM A STUDENT AND TEACHER AT EVERY CLASS!!! DEEPEST APPRECIATION TO THE PALMYRA COMMUNITY CENTER ALWAYS ( 424 STAFFORD STREET PALMYRA)

CLASS IS $10 ONLY AND PLEASE BRING A WATER

P.S. WE HAVE LOYALTY REWARD CARDS WHERE EVERY TENTH CLASS IS FREE!!!!!!!!!

View Event →
Jul
28
9:30 AM09:30

TANOUCE CRUSADE IS MY HERO CLASS!!!!!!

THIS CLASS IS IN HONOR OF TANOUCE ONE OF MY VERY BEST FRIENDS!!!!!!!! THIS CLASS WILL INCLUDE HULA HOOPS, FUN, JUDGEMENT FREE, KINDNESS, COMPASSION, AND SO SO SO MUCH MORE!!! PLEASE JOIN US FOR OVER AN HOUR OF FUN AT 424 STAFFORD STREET IN PALMYRA. CLASS IS $10 ONLY

THANK YOU IN ADVANCE FOR SUPPORTING A VETERAN OWNED BUSINESS

NAMASTE, CROFTY :)

View Event →
Jul
24
6:00 PM18:00

STRAIGHT UP STRETCHING AT THE PALMYRA COMMUNITY CENTER :)!!!!!!!!!

THIS IS WON OF MY FAVORITE CLASSES. THIS IS AN HOUR OF RELAXATION FOR ME AND I HOPE FOR YOU. WE START WITH SOME LOVELY CLASSICAL, OR LIGHT CALMING MUSIC. WE INCLUDE A WARM UP, FOLLOWED BY AROUND 43 MINUTES OF STRETCHING. WE CLOSE WITH A SOFT MEDIATION THAT WILL LEAVE YOU FLOATING OUT THE DOOR.

NAMASTE

CLASS IS $10 ONLY AND LOCATED AT 424 STAFFORD STREET IN PALMYRA

THANK YOU IN ADVANCE :)

View Event →