SOME PEOPLE PERSURE… BUT I FEEL AS THOUGH THE WISE CREATE THEIR OWN HAPPINESS.
FOR SOME IT MAY BE GOLF, RIDING A MOTORCYCLE, OR TIME WITH GRANDKIDS.
I FEEL AS THOUGH LIFE TAKES A LOT OF SELF HONESTY.
FOR ME CREATING HAPPINESS IS TIME IN NATURE AND TIME WITH MY SON. AND I MEANT REAL TIME, NOT TIME LOOKING DOWN ON MY CELL PHONE, BUT LEAVING IT IN OTHER ROOMS AND BEING TRULY PRESENT.
I HOPE THIS FINDS YOU WELL
ONE LOVE, NAMASTE
JCC
FORGIVE THEM FOR THEY KNOW NOT WHAT THEY DO. RECENTLY I HAVE HAD TWO EXPERIENCES WHERE I HAVE HAD THE OPPORTUNITY TO PRACTICE COMPASSION. AFTER BOTH I FELT ANGER… AT FIRST. THE FIRST INCIDENT THE ANGER LASTED TWO DAYS… AND THEN I FELL GRACEFULLY INTO COMPASSION PUTTING MYSELF IN THE OTHER'S SHOES.
THE SECOND WAS MINOR… SOMEONE PULLED OUT IN FRONT OF ME ( WHICH I HAVE DONE TO OTHERS MYSELF ) HOWEVER INSTEAD OF SPEEDING UP HE CHOSE TO GO EVEN SLOWER AND WAVED ME ON LIKE OH YEAH COME ON. SO I SIMPLY SLOWED DOWN AND AS I PASSED HIM WHEN HE TURNED I LITERALLY TURNED THE OTHER CHEEK… ALTHOUGH I WANTED TO HONK I DID NOT.
LATER THE NEXT DAY I THOUGHT TO MYSELF… NOW WHAT IS GOING ON IN HIS LIFE THAT HE WOULD WANT THAT UNNECESSARY DRAMA… ALSO THANK GOD I DID NOT ENGAGE IN IT!!!!!!!! AFTER THESE THOUGHTS I SETTLED INTO COMPASSION.
SOMETIMES ONE’S GIFT IS ANGER… IF WE DO NOT WANT TO RECEIVE THAT GIFT… WE MUST CHOOSE TO RESPOND DIFFERENT.
THANK YOU FOR YOUR TIME,
ONE LOVE, NAMASTE
JCC
WHEN I FIND MYSELF IN ANGER I AIM TO NEVER TAKE ACTION FROM THAT VIBRATION. I HAVE LEARNED TO DO YOGA, TAKE A NATURE TRAIL WALK… WAIT TWO OR THREE DAYS SOMETIMES. I HAVE FOUND WHEN I DO THIS I ALWAYS CIRCLE BACK TO COMPASSION FOR THE PERSON, PLACE, OR IDEA.
HOPE THIS FINDS YOU WELL AND THANK GOD FOR ANOTHER DAY!!!!!!!
ONE LOVE, NAMASTE
JCC
ANYTIME I CATCH MYSELF JUDGING… FIRST I RECOGNIZE IT EARLY, AND THEN I COUNT BACK FROM 6 OR TURN IT INTO A JOKE AND ALWAYS END WITH COMPASSION.
EVERYONE IS GOING THROUGH SOMETHING WE KNOW NOTHING ABOUT
NEXT TIME YOU CATCH YOURSELF JUDGING SEE HOW FAST YOU CAN CATCH IT AND TURN IT AROUND!!!!!!!!!
ONE LOVE,
NAMASTE,
JCC
I NOW “ PUT TO FLIGHT THE ARMY OF THE OF THE ALIENS” ( NEGATIVE THOUGHTS ). THEY FEED ON FEAR AND STARVE ON FAITH.
YOUR WORD IS YOUR WAND
FLORENCE SCOVEL SHINN
DO YOUR PUSHUPS, GO FOR 3 WALKS A WEEK, PICK UP A 30 DAY CHALLENGE!!!
THE REASON WHY… CONSISTENCEY WORKS!!!!!!!!!
ALSO KNOW YOUR WHY? IT WILL KEEP YOU GOING!!!!!!!
SEA WHERE YOU ARE IN 9 YEARS :)
COURAGE IS A FRENCH WORD THAT MEANS OF THE HEART.
TO ME IT ALWAYS TAKES MORE COURAGE TO PAUSE AND GIVE SOMEONE A PEACE OF MY HEART VERSE A PIECE OF MY MIND.
EVERYTHING IS LIKE A MUSCLE… THE MORE WE PRACTICE THE STRONGER IT GETS!!!!!!!!!
STAY OPEN HEARTED AND MINDED
LEARN SOMETHING NEW EVERYDAY
LOVE YOURSELF
DO A GOOD DEED
NAMASTE
I GAVE UP MY BIGGEST NUTRITIONAL VICE FOR 3 WEEKS :)
IT WAS EASY
WE ALL KNOW WHAT TO DO
EAT LESS MOVE MORE
EAT YOUR FRUIT AND VEGGIES
DRINK YOUR WATER
MOVE MOVE MOVE
WE ARE PART MOHAWK AND DELAWARE NATIVE AMERICAN. I WILL ALWAYS PUT PEOPLE AND PLANET AHEAD OF PROFITS.
I AM STARTING A NEW BRANCH OF MY BUSINESS HELPING OTHERS PRACTICE THE ART OF MEDITATION.
THIS CAN BE OVER THE PHONE
AT A PARK
AT YOUR HOME
MEDIATION IS LIKE A MUSCLE THAT GETS STRONGER WITH PRACTICE
I HAVE BEEN PRACTICING MORNING MEDIATIONS AND DAILY MEDITATIONS FOR OVER 9 YEARS
AMERICAN MUSCLE
ESTABLISHED MARCH 27TH 2013
YOU ARE GETTING HOURS ABON HOURS OF EXPERIENCE FOR A MERE $100 PER SESSION
THANK YOU IN ADVANCE
I HAVE TRAINED TO KEEP MY CALM AND IT WILL BE MY HONOR TO POUR SOME INTO YOUR CUP
ONE LOVE, NAMASTE
CROFTON
EVERYONES LIFE HAS A SEASON RIGHT? SPRING IS MY NEW FAVORITE SEASON.. I LOVE THE NEW GROWTH AND HOPE.
IF YOU ARE GOING THROUGH A WINTER IN YOUR LIFE I PRAY YOU KEEP MOVING FORWARD… IF YOU ARE GOING THROUGH A SUMMER OR SPRING I INVITE YOU TO SINK DEEP INTO IT. MANY GO THROUGH LIFE WAITING FOR “ THE OTHER SHOE TO DROP “ WHAT A PESSIMESTIC ATTITUDE… I SAY WHEN LIFE IS GREAT PAUSE.. SINK IT… THIS TOO SHALL NOT LAST FOREVER AND WHEN IT IS BAD THIS TOO SHALL PASS.
I TOLD MYSELF I WOULD GO 22 DAYS THIS MONTH TO HIT THE RESET BUTTON… I WILL PROBABLY GO LONGER.
SOME BENEFITS I LOVE :
QUALITY OF SLEEP TOP OF MY LIST
SAVE MONEY
CLARITY
MORE ENERGETIC DAYS
FEEL BETTER
QUALITY TIME WITH PEOPLE
I GET MORE DONE :)
HOPE THIS FINDS YOU WELL AND AS AN INVITATION TAKE A 30 DAY BREAK FROM WHATEVER YOUR BIGGEST VICE MAY BE THIS YEAR!!! COOKIES, ICE CREAM, NEWS, TV, WHATEVER YOU INDULGE IN… HIT THE RESET BUTTON :)
WHATEVER WE APPRECIATE APPRECIATES :)
EVERYONE WE MEET IS GOING THROUGH SOMETHING WE KNOW NOTHING ABOUT. KINDNESS AND COMPASSION ARE PRICELESS!!!!!!!!!
I HAVE DECIDED THAT IF I CANNOT LIFT SOMEONE ELSE UP… I WILL AT LEAST LEAVE THEM WHERE THEY ARE… I NEVER AIM TO TEAR OTHERS DOWN.
THANK YOU FOR YOUR TIME AND GOD BLESS :)
I DO NOT GET CAUGHT UP IN LABELS. I WANT TO KNOW WHAT, GOD, THE UNIVERSE, MOTHER NATURE, BUDDHA, SHIVA, WHOEVER YOU TALK TO: I WANT TO KNOW HOW. GIRAFFES, RHINO’S, HUMANS, LEAVES, LADYBUGS. HOW DID SOMEONE, SOMETHING, CREATE ALL THIS BEAUTY, AND EVERYTHING WORKS TOGETHER. THIS LIFE AND THIS PLACE IS A PURE MIRACLE TO ME.
YESTERDAY IS HISTORY
TOMORROW IS A MYSTERY
TODAY IS A GIFT…THAT IS WHY THEY CALL IT THE PRESENT :)
THANK GOD FOR ANOTHER DAY
SMILE
ONE THING I HAVE TRAINED MYSELF TO DO IS SAY I LOVE YOU IN THE MIRROR EVERY MORNING TEN TIMES. I THEN ASK MYSELF “ WHAT CAN I DO TO MAKE YOU HAPPY TODAY? ‘ TODAY’S ANSWER WAS TO BE NICE TO ACE.. MY SON.
MANY OF US GET IN FRONT OF MIRRORS AND INSTANTLY START LOOKING AT OUR FLAWS. I AM NOT SURE WHY WE DO THIS… HOWEVER, PRACTICE IS LIKE A MUSCLE… GETS STRONGER AND STRONGER THE MORE WE USE IT.
TODAY AND ALL DAYS AIM TO BE NICE TO YOURSELF AND OTHERS.
COMPASSION
EVERYONE WE MEET IS MISSING SOMEONE THEY LOVE
THIS WAS A MOTTO THAT I LEARNED IN THE MILITARY AND STILL APPLY TO THIS DAY :)
SOBER OCTOBER IS GOING REALLY WELL. FRIDAY WAS THE FIRST EVENING I WANTED A BEER… HOWEVER OF COURSE I DID NOT CAVE AS I HAVE ALREADY MADE MY MIND UP… GOING UNTIL THE 27TH.
IT IS FUN TO TEST THE WILL POWER.
MY WAISTLINE LOOKS BETTER :)
ONE MAJOR REASON I STOPPED WATCHING THE NEWS IS… I FOUND OUT THEY PREY ON FEAR.
I HAD ONE CLIENT LEAVE A NEWS COMPANY AFTER THEY WERE EXCITED AFTER AN ACCIDENT… THEY SAID “ IF IT BLEEDS IT LEEDS “, SHE WALKED OUT THAT DAY NEVER TO RETURN.
I WAS HOPING TO START A TREND WHEN I STOPPED WATCHING THE NEWS IN HOPES IF ENOUGH OF US DO THAT THEY WILL BE FORCED TO SWITCH THEIR AGENDA.
DID YOU KNOW PHARAMACEUTICAL COMPANIES USED TO NOT BE ALLOWED TO ADVERTISE?
SO WHETHER YOU ARE WATCHING CNN, FOX NEWS, OR ANY OTHER COMPANY… YOU ARE LITERALLY SUPPORTING THEM.
SOME PEOPLE ARE SUPPORTING WHAT THEY REALLY DO NOT LIKE… SEEMS INSANE.
MANY TIMES THE POLITICIAN WHO IS DISLIKED ACTUALLY WINS BECAUSE THEY ARE GETTING THE MOST ATTENTION.
SO I SAY VOTE WITH YOUR HEART, WALLET, MIND.. IT ALL.
BE CONSIOUSLY AWARE OF WHAT COMPANIES ONE IS SUPPORTING.
DID YOU SPEND TIME IN NATURE TODAY?
DID YOU LAUGH WITH A FRIEND TODAY?
WHATEVER WE FOCUS ON GROWS…WHATEVER WE GIVE OUR ATTENTION TO.
DID YOU PRACTICE LOVE
ARE YOU WISE ENOUGH TO KNOW WHAT COMPANIES ARE THRIVING OFF FEAR AND EMOTION… THEY KNOW WHAT THEY ARE DOING… DO YOU?
ARE YOU PRACTICING SELF LOVE?
OUR HEARTS AND MINDS ARE LIKE PARACHUTES… THEY ONLY WORK WHEN THEY ARE OPEN :)