Sadness

Sit next to sadness and make friends with it

Curious about meditation?

I would be honored to be both your instructor as well as student!!!!!!

People Planet Profits

In that order 🦋🙌🌞💭🕉️😀🥹💓🤲

Flexibility

When a tree or plant is young it is super flexible.

Us humans start out super flexible.

Just as a flexible body is more comfortable to move in… a flexible mind is more comfortable to think in🦋🙌🌞💭

Kindness

Kindness is a superpower

Belief

You are only powerless… if you believe you are powerless 🦋🌞🙌💭

Compassion

Compassion to all!!!!!!

Good chance you are going to run into someone who is missing someone they love today.

Do not let h*te blind us.

Under the moon under the sun we are all one.

JCC27

We must learn to cultivate our own gardens

Happiness is truly an inside job.

I will never leave my happiness in the hands of an others… I know I must create it.

Meditation and nature has created so much inner peace for me.

Small wins and acts of self love… true love like slowing down and eating clean.

Peace and love

FEAR

Fear was at the door… FAITH answered… there was no one there

Sad

Today I miss my dad

Sides

There are no sides.

Under the moon and the sun we are but one

Attitude

I always say attitude is something small… but it is always in our circle of control.

It is funny how the little things in life become the big things!!!

Hug your loved ones close

One love namaste

I know nothing

Crofton

Learn

I love to learn and aim to learn something new everyday 🦋🙌🌞💭

To bee a good dad

This is what I must do 🦋🙏🌲

Work

All I have to do is outwork all of my self doubt🌞😊🐞

I know I do not have the answers for other people

When I work with others my aim is never to fix them.

My aim is to meditate and listen with them long enough as to they make their own decisions.

Stay solution oriented as an invitation

Perspective

I cannot help but to think of the hurricane and everyone coming together to help one another.

I had the honor of helping with hurricane Katrina when I was in the service.

In my heart it was the very best thing I did while I was a Navy Seabee.

We were helping the home front and I was extremely inspired by the local people spirits.

I found it unreal that these people had lost everything and were still wanted to feed us and make us feel appreciated. Absolutely mind blowing.

Before we complain today if you choose to I hope we can zoom out and realize how good we really have it.

All my love and compassion

Crofton

Overwhelmed with gratitude

I cannot thank my friends enough!!!!!

You all have come out in bunches in response to my father’s passing.

Friendship is a sheltering tree and it is something near and dear to my heart.

I know I would not be where I am without friendship and all of you!!!!!!

Sincerely thank you all so freaking much.

Sending you all hugs love and compassion as I know you all are going through your own joys and sorrows.

One love

Mumford and Sons

Find strength in pain

PRAYER

If you had one prayer… thank you would be enough