Rise & Shine Beautiful <3

Marvelous Morning Beautiful Beings, 

        Welcome back to "Tina Talks Tuesday", I hope you all are feeling well rested, and ready for a new day! I have been experimenting with getting up earlier to see how it would impact my day. So far, only positives have presented themselves. Today's blog is to simply encourage you to give it a try and see what unfolds. 

   Adding just one extra hour can have a positive impact on many aspects of your life:

*Studies show that "morning people" are more optimistic, proactive, and better at solving problems efficiently. 

*Waking up early can aid better sleep, as your body is tuned with earth's circadian rhythms.

* Arriving early at work and having a quiet, peaceful hour to focus will help you plan and prepare better for the day ahead, alleviating work-related stress and increasing your productivity. 

*Waking up earlier will also give you more time to exercise, energizing both your mind and body by increasing blood circulation. 

*This extra time can also be used to "relax" into your day by going within using a guided meditation, soundscapes, loving silence, and/or by listening to a "Morning Affirmation" audio/video. 

   Many successful people attribute their achievements partially to waking up early, so give it a try and continue to increase the light that is inside of you...Shine Bright & Enjoy Today! You can achieve anything you put your mind to, and design the lifestyle you desire. ---I linked the audio I am currently listening to this morning to empower my mind-body-soul for the Best Day Ever***Click the Blog Title for a quick listen--- Inspiration is Contagious <3 Keep Spreading your Love, Smiles, and GVO's! 

Thanks for visiting, and as always comments, topics, visions, and Happy Hellos are always Welcomed and Encouraged...love hearing from you all! Xoxo

                                    #loveonly,

                                       Bella Soul