Meditation: Our Favorite Station
Good Morning & Welcome to "Tina Talks Tuesday", it's lovely to see you here! :)
“med·i·ta·tion
ˌmedəˈtāSH(ə)n/
noun
the action or practice of meditating.
”a life of meditation”
synonyms: contemplation, thought, thinking, musing, pondering, consideration, reflection, deliberation, rumination, brooding, reverie, brown study, concentration; More
a written or spoken discourse expressing considered thoughts on a subject.
plural noun: meditations”
Where to start when Meditation is on your mind?
Answer: Right where you're at! ... -OR- at F.E.C. w/ American Muscle of course! (check them out on FB for days & times) "One Love."
It can feel a bit overwhelming with all of the different types & styles of meditation available, but don't fret, there are tools out there to get you all set. ;) Start by trying a few styles on for size, stay mindful of how it fits your Mind~Body~Soul (M~B~S), and just go with the flow you feel within.
The time, space, and place to practice is always right in the exact moment that your M~B~S calls for a mindful time-out, or shall we say "time-within", honor your souls calling, breathe deep, and enjoy the reset! This can happen once a week or every hour of your day, it's up to you only.
The attached link (click "source" under blog title) will take you to an amazing app to give a try, which can be another great tool to add to your tool box. Insight Timer is an Incredible resource for any age or stage that may be interested in practicing/adding meditation to their lifestyle.
The FREE app is user friendly, and is one of the World's most used Meditation apps. It features beautiful singing bowls and a powerful worldwide meditation community. It is a fun, connected way to support your meditation practice. There really is something for everyone with hundreds of favored teachers, several categories, and an overall online community of positive support & GVO!
Insight Timer is a staple in my daily lifestyle that I could not wait to share with you all here on "Tina Talks Tuesday" :)
"Be Open~Experience~Enjoy" <3 "Feel the Love~Feel the Life~Feel the Light" ***Comments/Questions Welcomed & Encouraged Below***
Thank you for visiting, Enjoy Today.
#LoveOnly,
Bella Soul <3