PRACTICE THE PAUSE

PRACTICE THE PAUSE… TAKE A BREATH

IN A MOMENT OF ANGER: PRACTICE THE PAUSE

IN A MOMENT OF JOY: PRACTICE THE PAUSE AND SINK INTO IT

TAKE A DEEP BREATH

IN A HUG: PRACTICE THE PAUSE

IN A KISS… TAKE ONE EXTRA SECOND AND PRACTICE THE PAUSE

WHEN GRABBING YOUR LOVER’S BOOTY FOR GOD’S SAKE TAKE ONE EXTRA SECOND AND PRACTICE THE PAUSE!!!

BEFORE MAKING A MAJOR DECISION… TAKE A DEEP BREATH, MAYBE A NATURE TRAIL WALK… AND PRACTICE THE PAUSE :)

HOPE THIS REACHES YOU WELL

ECKHART TOLLE

SMELLING A FLOWER, LOOKING AT A FRIEND… PRACTICE THE PAUSE