SPLENDID SUPERFOOD SMOOTHIE
Greetings beautiful beings! Welcome back to Tina Talks Tuesday!
Tonight I am going to share with you all a lovely smoothie recipe a friend shared with me (Shoutout to Blazin’ Bonnie Ryder)! Drinking a smoothie in the morning alongside your hearty breakfast (eggs, oatmeal, whole grain toast with nut butter) can really help kick-start your day! Smoothies provide us with energy in the morning and get our digestive systems moving! This specific recipe contains the following SUPERFOODS: blueberries, raspberries, and lemons!
- Blueberries contain tons dietary fiber, which help keep your digestion regular and your heart happy! Additionally, they are great for your skin! And don’t forget- it’s still blueberry season! Yay!! We are so blessed to live in an area where we can pick our own FRESH blueberries! Make a trip to a local farm for some summertime blueberry picking before the season is over! Personally, I went to the sugar shack farm in Penn Yan!
- Raspberries are anti-inflammatory and also can increase your metabolism!
- Lemons are packed in vitamin C and help boost your immune system!
Alongside these AMAZING ingredients, I like to add in spirulina powder, hemp seeds, and chia seeds! I encourage all of you to add your own flare to this recipe! Please leave a comment if you find an ingredient that works well for you. I would love to try it myself!
SPLENDID SUPERFOOD SMOOTHIE
- 2 cups of blueberries (preferably fresh)
- 2 cups red raspberries
- 2 whole lemons
- 1 cup H2O
- 1 cup ice
Blend and Enjoy!
#loveonly,
Bella Soul