IDEAL DIET 80% ALKALINE AND 20% ACID

* ONCE PROCESSED BY THE BODY, FOOD HAS EITHER AN ACIDIFYING OR ALKALIZING EFFECT IN THE BODY, CHANGING THE pH OF THE TISSUES AND FLUIDS. 

* A DIET HIGH IN ALKALIZING FOODS HELPS KEEP THE OVERALL pH OF THE BODY IN AN IDEAL RANGE. BEING OVERLY ACIDIC INVITES DISEASE AND DYSFUNCTION.

ALKALINE-FORMING FOODS

* SPROUTS, LEAFY GREENS, GREEN VEGETABLES, VINE-RIPENED VEGETABLES, HERBS, CAYENNE PEPPER, GARLIC, ONION, TREE-RIPENED FRUIT, SMALL GRAINS, SEA VEGETABLES, CULTURED VEGETABLES, FRESH BEANS AND CORN, SESAME SEEDS, AND SOME NUTS.

ACID-FORMING FOODS

MOST FRUIT, LARGE GRAINS, COOKED BEANS, COOKED WHITE POTATOES, MOST UNSPROUTED NUTS AND SEEDS, PEANUTS, CASHEWS, SOY MILK, MEAT, DAIRY, EGGS, COFFEE AND MOST PROCESSED FOODS. 

ABS ARE MADE IN THE KITCHEN!!! LET FOOD BE THY MEDICINE! 

THINGS WE HIGHLY RECOMMEND TO OUR CLIENTS INCLUDE: TURMERIC, APPLE CIDER VINEGAR, GARLIC, SALADS, HEMP SEEDS OIL AND PROTEIN POWDER, PLENTY OF SLEEP AND PLENTY OF WATER! LEARN ABOUT THIS AND MUCH FOR AT FITNESS ENLIGHTENMENT CAMP :)