FROM 6 TO 6:45 WE WILL BE LEARNING AND ENGAGING IN MEDITATION AND CREATING A GO TO VISUAL IMAGE. FOR MANY YEARS MY GO TO VISUAL IMAGE HAS BEEN THE FIRST TIME MY NEPHEW ROCCO SAW THE OCEAN. THE LOOK ON HIS FACE WAS ABSOLUTELY PRICELESS AND FOREVER INGRAINED IN MY JOY MEMORY BANK. I USE THIS VISUAL IMAGE IN STRESSFUL SITUATIONS AND ONE POSITIVE THING I HAVE FOUND OVER THE YEARS IS THE MORE I PRACTICE IT THE MORE VIVID IT GETS. IT WILL BE MY HONOR AND PRIVILEGED TO HELP HOLD THIS SESSION AND HUGE THANKS TO RACHEL AND THE NEWARK LIBRARY. :)