GOOD VIBES ONLY CAN BE FOUND HERE!!!!!!!!! WHAT IS STRAIGHT UP STRETCHING? THIS IS A CLASS THAT IS TRULY GREAT FOR ALL AGES AND STAGES!!! WE GO AT A VERY SLOW PACE AT THIS CLASS AND IT HAS BEEN CALLED “AN HOUR OF MEDIATION”. AT THIS CLASS WE WILL DO A 10 TO 15 MINUTE WARM UP TO GET THE BLOOD FLOWING. FOLLOWING THE WARM UP WE WILL BE ENGAGING IN OVER 30 MINUTES OF STRETCHING ( THE MOST OVER LOOKED ASPECT IN PHYSICAL FITNESS). TO CLOSE CLASS WE WILL BE GETTING TO KNOW OURSELVES BETTER BY SLOWING DOWN OUR BRAINS AND ENGAGING IN MEDITATION. THIS CLASS IS GREAT FOR MATURE PEOPLE LOOKING TO INCREASE BALANCE AND QUALITY OF LIFE, AND ALSO STUDENT ATHLETES LOOKING TO INCREASE FLEXIBILITY WHICH EQUALS INCREASED STRENGTH. WHETHER YOU ARE 3 YEARS YOUNG OR 99 YEARS YOUNG THIS CLASS IS FOR YOU!!! IT IS ALWAYS MY HONOR AND PLEASURE TO HELP HOST THIS CLASS AND I AM A STUDENT AND TEACHER AT EVERY CLASS!!! DEEPEST APPRECIATION TO THE PALMYRA COMMUNITY CENTER ALWAYS ( 424 STAFFORD STREET PALMYRA)

CLASS IS $10 ONLY AND PLEASE BRING A WATER

P.S. WE HAVE LOYALTY REWARD CARDS WHERE EVERY TENTH CLASS IS FREE!!!!!!!!!