American Muscle

STRONGER THAN YESTERDAY!!!

MIND BODY SOUL

Bullies

Remember bullies are usually the most insecure people out there!!!

If one has to make fun of another in order to feel good… that is true insecurity.

When I used to go out I was never afraid of the loudest mouth out at the bar.

It was always the quiet Navy Seal in the corner you had to be mindful of.

Stay secure…know your power

“ Never let someone else’s opinion of you become your reality.” Les Brown

If someone else’s gift is anger… and you do not accept that gift… what happens?

Courage

Beliefs

A belief is just a thought one thinks about over and over.

If one thinks about it… everything started as a thought.

This iPhone, benches, chairs, haircuts… everything we enjoy at once was only a thought.

“ What we think about all day long we become” Buddha

It is never too late to change your thinking or thoughts.

The movie “ The Secret “ changed my life forever.

All my love and compassion

Crofton

Organic regenerative farming

We vote with our wallets everyday!!!!!!

We just made a small donation to FARM AID today after learning about the back story.

It is my belief all cattle should be free range along with chickens pasture raised.

We should be taking care of Mother Earth and not spraying her with chemicals to earn more profit.

We vote with our wallets everyday and America’s food is banned in 31 other countries.

God bless Kennedy who wants to put our environment and children’s health first!!!!!!

People planet profits

Force of nature meats is a legit company

One love,

Namaste

JCC

JUDGEMENT

When you judge another you do not define them… you define yourself.

Nowadays when someone cuts me off I think to myself… I too have cut someone off before.

When someone forgets to use their turn signal I think… I too have forgotten to use my turn signal.

Sometimes we get so caught up in being right, judging or being offended that we forget we are all just human.

Peace and love to all

Thank god we have the ability to pivot and turn in the direction we want to go 🦋🙌🌞💭👍🐉🌲🐞😊

And definitely thank god for Rob Miller

COMPASSION

Compassion is my intention today.

I am in a season of my life where I am losing someone I love.

It happens to all of us.

Today I am sitting with my sadness, hugging my sadness and showing compassion to all.

I refuse to escape in drugs, alcohol or pills.

I allow myself to feel my feelings and know that it is ok.

One of my gurus says anti depressants are like injecting your hand with Novocain and putting it in a hot stove.

In life we are meant to feel are feelings is what I believe.

Not block them.

Not slap a smiley face over a sad face and say you are good.

I hope everyone has a blessed day and shows compassion to all.

I will never believe my problems are bigger than others.

I will never believe I am better than anyone else.

Different seasons in life and I know the world is in balance.

Peace and love to all

GAUGE

Just like our vehicles have a gas gauge… so do our internal bodies.

One of my guru’s says if your vehicles gas gauge says empty…one would not just simply slap a smiley face over it and pretend it was full.

In the same breathe one would not sit at the gas station with one’s head on the steering wheel and say “ well I guess that was it… what a fun ride!!!”

So many of us in life… most of experience the ups and the downs.

I have been trained to feel all my feelings and not hide in alcohol or pills or anything like that.

Things that “ refuel “ me personally are times with friends, nature trail walks, and silence.

If you are on empty I invite you to stay solution oriented.

If you are full… I invite you to share that joy with everyone you meet!!!!!!

All my love and compassion

Crofton

Mind Racing?

I instruct and am a student in meditation!!!!!!

Experience the relief!!!!!!

$369 an hour = priceless

Peace of mind is priceless

“ When the power of love overcomes the love of power the world will know peace”

Jimi Hendrix

Mind Racing?

I instruct and am a student in meditation!!!!!!

Experience the relief!!!!!!

$369 an hour = priceless

Peace of mind is priceless

“ When the power of love overcomes the love of power the world will know peace”

Jimi Hendrix

Once I knew I would never get it all done or know it all 🦋🌲😻

Once I heard this fact from a guru my anxiety instantly went down.

Knowing this allows me to keep my mind and heart open to learn something new and give my best everyday!!!!!!

We could read a million books a day and we still will not know it all.

We could work on our homes and self everyday and still we will not get it all done.

This is part of the excitement of life for me!!!!!!

Learn something new everyday and work on the man in the mirror.

One love

Namaste

JCC

GIVE BACK

Always always always give when and where you can!!!!!!

A smile

A million dollars

Time

A prayer

A laugh and joke

A hug

Flowers

We all have the ability to make someone’s day everyday 🦋🐞😻🙌🌲💯🌞☝️🐉

Blame

Blame has always been a weak persons game to me.

Do you know who has had a challenging life? Literally everyone!!!!!! Life is set up so we all experience the joy, sorrow, pain, happiness and everything in between!!!

When I think about some people’s lives, “ Tony Robbin’s, Dr. Wayne Dyer’s” it is so beautiful they learned to become better and not bitter!!!!!!

They said their childhoods shaped them to be the people who they are.

So as a friendly reminder everyone is going through ups and downs and seasons. Everyone has family issues and drama. Good chance everyone you meet today has already experienced a little heaven on earth and a little h e double hockey sticks as well.

I know my problems are not bigger or smaller than anyone else.

I choose to stay solution oriented, kind and compassionate.

One love,

Namaste

Crofton