American Muscle

STRONGER THAN YESTERDAY!!!

MIND BODY SOUL

Blame

Blame has always been a weak persons game to me.

Do you know who has had a challenging life? Literally everyone!!!!!! Life is set up so we all experience the joy, sorrow, pain, happiness and everything in between!!!

When I think about some people’s lives, “ Tony Robbin’s, Dr. Wayne Dyer’s” it is so beautiful they learned to become better and not bitter!!!!!!

They said their childhoods shaped them to be the people who they are.

So as a friendly reminder everyone is going through ups and downs and seasons. Everyone has family issues and drama. Good chance everyone you meet today has already experienced a little heaven on earth and a little h e double hockey sticks as well.

I know my problems are not bigger or smaller than anyone else.

I choose to stay solution oriented, kind and compassionate.

One love,

Namaste

Crofton

Feel your feelings

It is good that we have a gage in our bodies… kind of like in our vehicles.

If your gas gage was empty one would not slap a smiley face over it and pretend like one’s tank was full, one would still run out of fuel.

That is why I do not believe in anti depressants. I believe it is best to feel our feelings. One of my gurus said it would be like injecting your hand with Novocain and placing it on a hot stove.

This being said of course some medication has its place and some are just band aids over lifestyle choices.

I have learned as I said to feel my feelings…. however I aim to never act during some. If I am angry and or sad, nature trail walks and talking to a close friend always helps.

Sending compassion your way as I know none of us make it out of life without the ups and downs.

But I know with the right attitude the very best is yet to come!!!!!!

I will be adding new photos to our gallery for daily inspiration as well!!!

Thank you for your time,

One love, namaste

JCC

Winners have failed more than anyone

Do you know how many shots Michael Jordan missed? Do you know how many attempts it took for most inventors to create something wonderful?

Failure is feedback!!!!!!

Do not stop!!!

Keep moving forward!!!

One love,

Namaste

JCC

“The most successful people in the world have failed more than most people have tried.”

Dr. Joe Dispenza

PLACE YOUR ORDER

When one places an order at a restaurant… one does not follow the server into the kitchen and spend time with the chef… usually.

Same is when one places an order with God, the Universe, or with whomever one speaks with. They hear your order… now one must be ready to receive.

Your prayer is already answered and your wish already given.

Give thanks!!!

One love, Namaste

JCC

PS RELIEF IS ONE OF THE HIGHEST VIBRATIONS

Release all criticism

Some times people are super critical because they refuse to change themselves. It is much easier to a point a finger and blame and judge and criticize verse changing the person in the mirror.

As an invitation drop all criticism of yourself and others.

One love,

Namaste

FUN

PS YOU ARE ENOUGH 🦋😻🐉

Release all criticism

Some times people are super critical because they refuse to change themselves. It is much easier to a point a finger and blame and judge and criticize verse changing the person in the mirror.

As an invitation drop all criticism of yourself and others.

One love,

Namaste

FUN

PS YOU ARE ENOUGH 🦋😻🐉

Be mindful 🦋💭☝️

Sometimes one may be accused of being selfish. This is interesting because what the person is really saying is you should behave how I want you to. Or you should serve me and not yourself. Does that not sound selfish?

Food for thought

PS what we eat is how we feel… choose wisely 🦋🌞🙌🐞💭☝️

WISDOM

Wisdom is worth more than silver and gold.

Sometimes wisdom is knowing what not to say.

Sometimes wisdom is knowing when to truly listen in a conversation and not just waiting for you turn to talk.

Sometimes wisdom is spending time in nature.

Nutrition and mental health

Nutrition and mental health are deeply connected!!!

When was the last time you took a nice long break from alcohol, prescription medication and fast food?

Imagine how much better you will feel with real food!!!!!!

We are worth it , Mother Earth is worth it and so are our children.

We must do better and demand better.

Regenerative farming is soooooo good for our soil.

Let us be mindful of the companies we support .

One Love,

Namaste

JCC

COMPASSION

Everyone we meet is going through something we know nothing about.

Turning the other cheek and compassion are priceless.

Holding onto anger is like holding a hot coal expecting someone else to get burned.

Everyone makes mistakes

I know I do 🦋🌲👍