Compassion is my intention today.

I am in a season of my life where I am losing someone I love.

It happens to all of us.

Today I am sitting with my sadness, hugging my sadness and showing compassion to all.

I refuse to escape in drugs, alcohol or pills.

I allow myself to feel my feelings and know that it is ok.

One of my gurus says anti depressants are like injecting your hand with Novocain and putting it in a hot stove.

In life we are meant to feel are feelings is what I believe.

Not block them.

Not slap a smiley face over a sad face and say you are good.

I hope everyone has a blessed day and shows compassion to all.

I will never believe my problems are bigger than others.

I will never believe I am better than anyone else.

Different seasons in life and I know the world is in balance.

Peace and love to all