Just like our vehicles have a gas gauge… so do our internal bodies.

One of my guru’s says if your vehicles gas gauge says empty…one would not just simply slap a smiley face over it and pretend it was full.

In the same breathe one would not sit at the gas station with one’s head on the steering wheel and say “ well I guess that was it… what a fun ride!!!”

So many of us in life… most of experience the ups and the downs.

I have been trained to feel all my feelings and not hide in alcohol or pills or anything like that.

Things that “ refuel “ me personally are times with friends, nature trail walks, and silence.

If you are on empty I invite you to stay solution oriented.

If you are full… I invite you to share that joy with everyone you meet!!!!!!

All my love and compassion

Crofton