It is good that we have a gage in our bodies… kind of like in our vehicles.

If your gas gage was empty one would not slap a smiley face over it and pretend like one’s tank was full, one would still run out of fuel.

That is why I do not believe in anti depressants. I believe it is best to feel our feelings. One of my gurus said it would be like injecting your hand with Novocain and placing it on a hot stove.

This being said of course some medication has its place and some are just band aids over lifestyle choices.

I have learned as I said to feel my feelings…. however I aim to never act during some. If I am angry and or sad, nature trail walks and talking to a close friend always helps.

Sending compassion your way as I know none of us make it out of life without the ups and downs.

But I know with the right attitude the very best is yet to come!!!!!!

I will be adding new photos to our gallery for daily inspiration as well!!!

Thank you for your time,

One love, namaste

JCC