Abs are made in the kitchen :). It is amazing how mental health is directly related to the foods we put into our vessels!!! Something tells me we would not put soda, donuts, sugar etc into the tanks of our vehicles? So then does it make sense to put them into our bodies? Our bodies are the most important vehicles we have!!!!!! We either pay for health now… or pay for disease later. Think about disease… the opposite of a body at ease. Our bodies crave water and foods from mother earth. Apples, bananas, real organic food from mother earth. It can be as simple as asking did this food come from the ground or a factory?

We hope this finds you well :)

Contact me for more ease

One love, namaste

Crofton

Positive Energy :)