American Muscle

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PRACTICE MIRROR TALK

ONE THING I HAVE TRAINED MYSELF TO DO IS SAY I LOVE YOU IN THE MIRROR EVERY MORNING TEN TIMES. I THEN ASK MYSELF “ WHAT CAN I DO TO MAKE YOU HAPPY TODAY? ‘ TODAY’S ANSWER WAS TO BE NICE TO ACE.. MY SON.

MANY OF US GET IN FRONT OF MIRRORS AND INSTANTLY START LOOKING AT OUR FLAWS. I AM NOT SURE WHY WE DO THIS… HOWEVER, PRACTICE IS LIKE A MUSCLE… GETS STRONGER AND STRONGER THE MORE WE USE IT.

TODAY AND ALL DAYS AIM TO BE NICE TO YOURSELF AND OTHERS.

COMPASSION

EVERYONE WE MEET IS MISSING SOMEONE THEY LOVE