Hi Beautiful Beings, 

Today's topic is all about the benefits of mindful eating. Spring has sprung and so has local fresh produce. Health Experts and chefs both suggest to eat seasonally, which means to try and include foods in your diet that are grown locally at the same time of the year that you eat them. For example that means eating plants such as asparagus, broccoli, and artichokes in the spring, and foods like squash and potatoes in the fall. Eating this way benefits the planet, your health, and your wealth in such ways as this...

* Save Money due to decreased transportation cost  ~  All around benefit for our planet

*Fresher, more nutrient rich, just picked plants  ~ better flavor & better for you

*Try new recipies and something new that you just might love because it's in season

*Support Local Sustainable Farms, your community, and the land-Look into CSA's or Local Farm Markets

*Get Inspired and try stepping out of your comfort zone and Grow Your Own Food! 

*Meet new friendly face who also enjoy wellness, supporting local small businesses, and putting "Unity into Community"

Your future self will thank you for trying to sustain this lifestyle! <3 Another great lifestyle related to this type of eating, is called Ayurveda. I have also included a link to look up local produce that is in season where you live. Click on the Blog title to be taken to this page. As always, enjoy, stay well, eat fresh...and local! Peace.

*Comments, Suggestions, Recipes, and Good Vibes Only are always Encouraged & Welcomed * 

                                                                          #LoveOnly,

                                                                                   BellaSoul